Michael McCarthy

Log

Date Distance Time Pace Comments Action
04/14/24 868m 5:00.0 2:52.8

Warm Up

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04/10/24 2,634m 15:00.0 2:50.8

Row 15 min 2 10 stroke ints

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04/06/24 1,822m 8:00.0 2:11.7

WOD 8 x (1 min on 3 off)

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04/06/24 893m 5:00.0 2:47.9

Warm Up

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04/04/24 2,500m 12:00.0 2:24.0

WOD 12 x (1 Min on 1 off)

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04/04/24 884m 5:00.0 2:49.6

Warm Up

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04/03/24 3,809m 19:00.0 2:29.6

WOD 4,3,2,1,2,3,4 on 2 min off

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04/03/24 898m 5:00.0 2:47.0

warm up

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03/31/24 500m 2:46.3 2:46.3

Cool Down

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03/31/24 2,826m 14:00.0 2:28.6

WOD (2,3,4,3,2 Min on, 2 min off)

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03/31/24 723m 4:00.0 2:45.9

Warm Up

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03/27/24 1,000m 5:04.6 2:32.3

1K

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03/27/24 253m 1:00.0 1:58.5

1M Tied best for rowing year!

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03/27/24 500m 2:24.8 2:24.8

500M for Time

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03/27/24 1,000m 5:32.7 2:46.3

Warm Up

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03/25/24 100m 0:22.5 1:52.5

100M

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03/25/24 100m 0:23.1 1:55.5

100M

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03/25/24 231m 1:00.0 2:09.8

1 Min

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03/25/24 1,000m 5:35.1 2:47.5

Warm Up

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03/24/24 1,513m 7:00.0 2:18.7

7 x (1 on 2 off)

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