Michael McCarthy

Log

Date Workout Score Ave Comments Action
02/24/24 1000m 5:52.7 2:56.3

Warm Up - 1K

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02/22/24 v1:00/3:00r...8 1,863m 2:08.8

WOD 8 x (1 Min on 3 off)

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02/22/24 3:48 697m 2:44.0

Warm Up

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02/20/24 5:00 893m 2:47.9

Warm Up

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02/19/24 7x1:00/2:00r 1,566m 2:14.0

7 x (2 min on 1 off)

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02/19/24 5:00 900m 2:46.6

Warm Up

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02/17/24 v6:00/3:00r...4 4,586m 2:36.9

WOD 6 x (4 min on 3 off)

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02/17/24 5:00 891m 2:48.3

Warm Up

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02/15/24 3:00 536m 2:47.9

Cool Down

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02/15/24 v1:00/1:00r...12 2,547m 2:21.3

WOD - 12 x (1 Min on 1 off)

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02/15/24 5:00 920m 2:43.0

Warm Up

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02/10/24 1:05 197m 2:45.7

Cool Down

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02/10/24 7x1:00/2:00r 1,580m 2:12.9

7 x (1 Min on 2 off)

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02/10/24 5:00 907m 2:45.3

Warm Up

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02/07/24 3:00 536m 2:47.9

Drills

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02/07/24 5:00 880m 2:50.4

Warm Up

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02/06/24 3:00 502m 2:59.2

Cool Down

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02/06/24 v4:00/1:00r...5 3,849m 2:35.8

WOD 5 x (4 Mn on 1 off)

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02/06/24 5:00 877m 2:51.0

Warm Up

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02/04/24 3:00 529m 2:50.1

Cool Down

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02/04/24 v500m/2:00r...5 2,500m 2:26.6

WOD 5 x (500M on 2 Min off)

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02/04/24 5:00 915m 2:43.9

Warm Up

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02/01/24 v2:00/1:00r...8 3,226m 2:28.7

WOD 8 x (2 min on 1 off)

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02/01/24 5:00 891m 2:48.3

Warm Up

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01/31/24 7x1:00/2:00r 1,583m 2:12.6

7 x (1 Min on 2 off)

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