Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/15/24 920m 5:00.0 2:43.0

Warm Up

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02/10/24 197m 1:05.3 2:45.7

Cool Down

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02/10/24 1,580m 7:00.0 2:12.9

7 x (1 Min on 2 off)

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02/10/24 907m 5:00.0 2:45.3

Warm Up

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02/07/24 536m 3:00.0 2:47.9

Drills

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02/07/24 880m 5:00.0 2:50.4

Warm Up

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02/06/24 502m 3:00.0 2:59.2

Cool Down

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02/06/24 3,849m 20:00.0 2:35.8

WOD 5 x (4 Mn on 1 off)

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02/06/24 877m 5:00.0 2:51.0

Warm Up

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02/04/24 529m 3:00.0 2:50.1

Cool Down

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02/04/24 2,500m 12:13.4 2:26.6

WOD 5 x (500M on 2 Min off)

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02/04/24 915m 5:00.0 2:43.9

Warm Up

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02/01/24 3,226m 16:00.0 2:28.7

WOD 8 x (2 min on 1 off)

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02/01/24 891m 5:00.0 2:48.3

Warm Up

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01/31/24 1,583m 7:00.0 2:12.6

7 x (1 Min on 2 off)

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01/31/24 909m 5:00.0 2:45.0

Warm Up

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01/24/24 552m 3:00.0 2:43.0

Cool Down

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01/24/24 1,572m 7:00.0 2:13.5

7 x (1 Min on 2 off)

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01/24/24 298m 1:20.0 2:14.2

Failed WOD Tabata Tabata Tabata

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01/24/24 925m 5:00.0 2:42.1

Warm Up

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