Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/23	10x1:00/1:00r	2,211m	2:15.6	RowErg	10 x (1 Min on 1 off)	View workout
09/20/23	5:00	920m	2:43.0	RowErg	Warm Up	View workout
09/16/23	v1:00/4:44r...8	1,763m	2:16.1	RowErg	Weights + 1 Min row - 10 reps, 25 for heavy 10 for light	View workout
09/16/23	5:00	895m	2:47.5	RowErg	Warm Up	View workout
09/15/23	4:00	692m	2:53.4	RowErg	Cool Down	View workout
09/15/23	v10c/0:30r...20	3,494m	2:21.4	RowErg	WOD - 20 x (10 cal on 30 sec off)	View workout
09/15/23	5:00	887m	2:49.1	RowErg	Warm Up	View workout
09/10/23	3:00	531m	2:49.4	RowErg	Cool Down	View workout
09/10/23	v1:00/1:00r...12	2,648m	2:15.9	RowErg	WOD - 12 x (1 min on 1 off)	View workout
09/10/23	5:00	927m	2:41.8	RowErg	Warm Up	View workout
09/07/23	v1:00/4:12r...8	1,833m	2:10.9	RowErg	Weights (2 sets, 8 reps, 25/10) + row 1 Min on	View workout
09/07/23	5:00	896m	2:47.4	RowErg	Warm Up	View workout
09/05/23	v0:20/0:10r...24	1,829m	2:11.2	RowErg	WOD - Tabata x 3 (4 min rest)	View workout
09/05/23	5:00	913m	2:44.2	RowErg	Warm Up	View workout
09/04/23	v250m/3:43r...8	2,000m	2:20.8	RowErg	Row + Weights 8 x (250 M, 2 sets per ex)	View workout
08/31/23	v500m/6:30r...4	2,000m	2:25.6	RowErg	Row + Weights - 500M per ex - error on undefined	View workout
08/31/23	v500m/r...1	500m	2:35.8	RowErg	Row + Weights - 500M per ex - error on undefined	View workout
08/31/23	3x500m/r	15:30.7	5:10.2	RowErg	Row + Weights - 500M per ex - error on undefined	View workout
08/28/23	2:12	385m	2:52.2	RowErg	Cool down	View workout
08/28/23	10x1:00/1:00r	2,210m	2:15.7	RowErg	10 x (1 min on 1 off)	View workout
08/28/23	5:00	875m	2:51.4	RowErg	Warm Up	View workout
08/27/23	10:00	1,794m	2:47.2	RowErg	10 Min easy	View workout
08/25/23	4:00	672m	2:58.5	RowErg	Cool Down	View workout
08/25/23	v3:00/1:00r...12	7,175m	2:30.5	RowErg	WOD - 12 x (3 Min on 1 off)	View workout
08/25/23	5:00	928m	2:41.6	RowErg	Warm Up	View workout

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