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Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/22/24 4,000m 20:07.7 2:30.9

WOD 8 x (500M on 2 min off)

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01/22/24 865m 5:00.0 2:53.4

Warm Up

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01/19/24 2,120m 10:00.0 2:21.5

WOD 10 x (1 Min on 1 off)

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01/19/24 883m 5:00.0 2:49.8

Warm Up

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01/16/24 1,605m 7:00.0 2:10.8

7 x (1 Min on 2 off)

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01/16/24 916m 5:00.0 2:43.7

Warm Up

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01/13/24 2,453m 12:00.0 2:26.7

WOD 6 x (2 min on 1 off)

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01/13/24 915m 5:00.0 2:43.9

Warm Up

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01/11/24 1,824m 8:00.0 2:11.5

WOD 8 x (1 Min on 3 off)

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01/11/24 903m 5:00.0 2:46.1

Warm Up

 View workout
01/09/24 3,218m 15:00.0 2:19.8

20 x (45 sec on 45 sec off)

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01/09/24 872m 5:00.0 2:52.0

Warm Up

 View workout
01/08/24 1,587m 7:00.0 2:12.3

7 x (1 Min on 2 off)

 View workout
01/08/24 911m 5:00.0 2:44.6

Warm Up

 View workout
01/05/24 1,590m 7:00.0 2:12.0

7 x (1 Min on 2 off)

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01/05/24 928m 5:00.0 2:41.6

Warm Up

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01/02/24 2,991m 15:00.0 2:30.4

1,2,3,4,5 Min on 2 off

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01/02/24 904m 5:00.0 2:45.9

Warm Up

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12/29/23 1,124m 5:00.0 2:13.4

5 x (1 min on 1 off)

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12/29/23 930m 5:00.0 2:41.2

Warm Up

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