Michael McCarthy

Log

Date Workout Score Ave Comments Action
01/31/24 5:00 909m 2:45.0

Warm Up

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01/24/24 3:00 552m 2:43.0

Cool Down

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01/24/24 7x1:00/2:00r 1,572m 2:13.5

7 x (1 Min on 2 off)

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01/24/24 v0:20/0:10r...4 298m 2:14.2

Failed WOD Tabata Tabata Tabata

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01/24/24 5:00 925m 2:42.1

Warm Up

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01/22/24 v500m/2:00r...8 4,000m 2:30.9

WOD 8 x (500M on 2 min off)

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01/22/24 5:00 865m 2:53.4

Warm Up

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01/19/24 10x1:00/1:00r 2,120m 2:21.5

WOD 10 x (1 Min on 1 off)

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01/19/24 5:00 883m 2:49.8

Warm Up

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01/16/24 7x1:00/2:00r 1,605m 2:10.8

7 x (1 Min on 2 off)

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01/16/24 5:00 916m 2:43.7

Warm Up

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01/13/24 v2:00/1:00r...6 2,453m 2:26.7

WOD 6 x (2 min on 1 off)

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01/13/24 5:00 915m 2:43.9

Warm Up

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01/11/24 v1:00/3:00r...8 1,824m 2:11.5

WOD 8 x (1 Min on 3 off)

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01/11/24 5:00 903m 2:46.1

Warm Up

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01/09/24 v0:45/0:45r...20 3,218m 2:19.8

20 x (45 sec on 45 sec off)

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01/09/24 5:00 872m 2:52.0

Warm Up

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01/08/24 7x1:00/2:00r 1,587m 2:12.3

7 x (1 Min on 2 off)

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01/08/24 5:00 911m 2:44.6

Warm Up

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01/05/24 7x1:00/2:00r 1,590m 2:12.0

7 x (1 Min on 2 off)

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01/05/24 5:00 928m 2:41.6

Warm Up

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01/02/24 v1:00/2:00r...5 2,991m 2:30.4

1,2,3,4,5 Min on 2 off

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01/02/24 5:00 904m 2:45.9

Warm Up

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12/29/23 5x1:00/1:00r 1,124m 2:13.4

5 x (1 min on 1 off)

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12/29/23 5:00 930m 2:41.2

Warm Up

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