Michael McCarthy

Log

Date Distance Time Pace Comments Action
03/24/24 1,000m 5:44.0 2:52.0

Warm Up

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03/21/24 1,504m 7:00.0 2:19.6

7 x (1 on 2 off)

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03/21/24 885m 5:00.0 2:49.4

Warm Up

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03/19/24 385m 2:07.1 2:45.0

Cool down

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03/19/24 1,614m 7:00.0 2:10.1

7 x (1 Min on 2 off)

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03/19/24 750m 4:10.3 2:46.8

Warm Up

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03/13/24 2,215m 10:00.0 2:15.4

WOD - 10 x (1 Min on 1 off)

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03/13/24 870m 5:00.0 2:52.4

Warm Up

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03/11/24 1,817m 8:00.0 2:12.0

WOD Tabata 3 x (20 sec on 10 off) 4 Min rest

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03/11/24 916m 5:00.0 2:43.7

Warm Up

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03/10/24 1,000m 5:45.2 2:52.6 View workout
03/06/24 750m 4:05.1 2:43.4

Cool Down

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03/06/24 1,000m 4:56.0 2:28.0

1000M

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03/06/24 901m 5:00.0 2:46.4

Warm Up

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03/03/24 750m 4:06.1 2:44.0

750M

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03/03/24 3,057m 15:00.0 2:27.2

WOD 5-4-3-2-1 Min on 2 off

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03/03/24 920m 5:00.0 2:43.0

Warm Up

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03/01/24 750m 4:01.0 2:40.6

750M

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03/01/24 2,437m 12:00.0 2:27.7

WOD 6 x (2 Min on 1 off)

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03/01/24 903m 5:00.0 2:46.1

Warm Up

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