Michael McCarthy

Log

Date Workout Score Ave Comments Action
04/14/24 5:00 868m 2:52.8

Warm Up

View workout
04/10/24 15:00 2,634m 2:50.8

Row 15 min 2 10 stroke ints

View workout
04/06/24 v1:00/3:00r...8 1,822m 2:11.7

WOD 8 x (1 min on 3 off)

View workout
04/06/24 5:00 893m 2:47.9

Warm Up

View workout
04/04/24 v1:00/1:00r...12 2,500m 2:24.0

WOD 12 x (1 Min on 1 off)

View workout
04/04/24 5:00 884m 2:49.6

Warm Up

View workout
04/03/24 v4:00/2:00r...7 3,809m 2:29.6

WOD 4,3,2,1,2,3,4 on 2 min off

View workout
04/03/24 5:00 898m 2:47.0

warm up

View workout
03/31/24 500m 2:46.3 2:46.3

Cool Down

View workout
03/31/24 v2:00/2:00r...5 2,826m 2:28.6

WOD (2,3,4,3,2 Min on, 2 min off)

View workout
03/31/24 4:00 723m 2:45.9

Warm Up

View workout
03/27/24 1000m 5:04.6 2:32.3

1K

View workout
03/27/24 1:00 253m 1:58.5

1M Tied best for rowing year!

View workout
03/27/24 500m 2:24.8 2:24.8

500M for Time

View workout
03/27/24 1000m 5:32.7 2:46.3

Warm Up

View workout
03/25/24 100m 0:22.5 1:52.5

100M

View workout
03/25/24 100m 0:23.1 1:55.5

100M

View workout
03/25/24 1:00 231m 2:09.8

1 Min

View workout
03/25/24 1000m 5:35.1 2:47.5

Warm Up

View workout
03/24/24 7x1:00/2:00r 1,513m 2:18.7

7 x (1 on 2 off)

View workout
03/24/24 1000m 5:44.0 2:52.0

Warm Up

View workout
03/21/24 7x1:00/2:00r 1,504m 2:19.6

7 x (1 on 2 off)

View workout
03/21/24 5:00 885m 2:49.4

Warm Up

View workout
03/19/24 2:07 385m 2:45.0

Cool down

View workout
03/19/24 7x1:00/2:00r 1,614m 2:10.1

7 x (1 Min on 2 off)

View workout