Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/27/24 859m 5:00.0 2:54.6

Warm Up

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05/26/24 500m 2:43.9 2:43.9

Cool Down

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05/26/24 2,095m 10:00.0 2:23.1

10 x (1 Min on 1 off)

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05/26/24 879m 5:00.0 2:50.6

Warm Up

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05/24/24 2,099m 10:00.0 2:22.9

10 x (1 Min on 1 off)

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05/24/24 876m 5:00.0 2:51.2

Warm Up

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05/18/24 554m 3:00.0 2:42.4

Cool Down

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05/18/24 2,116m 10:00.0 2:21.7

WOD 10 x (1 min on 1 off)

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05/18/24 877m 5:00.0 2:51.0

Warm Up

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05/17/24 750m 4:01.1 2:40.7

Cool Down

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05/17/24 1,496m 7:00.0 2:20.3

7 x (1 Min on 2 off)

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05/17/24 884m 5:00.0 2:49.6

Warm Up

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05/16/24 750m 4:36.6 3:04.4

750M

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05/12/24 934m 5:00.0 2:40.5

Cool Down

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05/12/24 1,577m 7:00.0 2:13.1

7 x (1 Min on 2 off)

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05/12/24 871m 5:00.0 2:52.2

warm Up

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05/08/24 750m 4:22.7 2:55.1

750M

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05/08/24 750m 4:25.9 2:57.2

750M

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05/07/24 713m 4:00.0 2:48.3

Cool Down Drills

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05/07/24 100m 0:23.6 1:58.0

100M

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