Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/02/24 2,991m 15:00.0 2:30.4

1,2,3,4,5 Min on 2 off

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01/02/24 904m 5:00.0 2:45.9

Warm Up

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12/29/23 1,124m 5:00.0 2:13.4

5 x (1 min on 1 off)

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12/29/23 930m 5:00.0 2:41.2

Warm Up

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12/24/23 1,562m 7:00.0 2:14.4

7 x (1 Min on 1 off)

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12/24/23 925m 5:00.0 2:42.1

Warm Up

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12/21/23 1,520m 7:00.0 2:18.1

7 x (1 min on 1 off)

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12/21/23 919m 5:00.0 2:43.2

Warm Up - Med changes 2 days ago ....

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12/15/23 1,496m 7:00.0 2:20.3

7 x (1:00/1:00r)

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12/15/23 891m 5:00.0 2:48.3

Warm Up

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12/13/23 1,765m 8:00.0 2:15.9

3 X Tabata (20 sec on 10 off) w 4 Min Rest

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12/13/23 897m 5:00.0 2:47.2

Warm Up

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12/11/23 2,202m 10:00.0 2:16.2

10 x (1 Min on 1:20 off)

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12/11/23 921m 5:00.0 2:42.8

Warm Up

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12/11/23 98m 0:38.8 3:17.9

Forgot to turn on Garmin ......

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12/08/23 3,000m 14:16.9 2:22.8

WOD - 12 x (250M on 45 sec off)

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12/08/23 915m 5:00.0 2:43.9

Warm Up

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12/05/23 1,093m 5:00.0 2:17.2

5 x (1 Min on 1 off)

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12/05/23 909m 5:00.0 2:45.0

Warm Up

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12/03/23 353m 2:00.0 2:49.9

Cool Down

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