Michael McCarthy

Log

Date Workout Score Ave Comments Action
06/14/24 5:00 937m 2:40.0

Warm Up

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06/14/24 750m 4:11.8 2:47.8

Warm Up

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06/13/24 500m 2:39.4 2:39.4

Cool Down

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06/13/24 10x1:00/1:00r 2,098m 2:22.9

10 x (1 min on 1 off)

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06/13/24 750m 4:13.1 2:48.7

Warm Up

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05/29/24 v500m/1:00r...6 3,000m 2:32.1

WOD 6 x (500M on 1 min off)

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05/29/24 4:00 675m 2:57.7

Warm Up

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05/28/24 v1:00/1:00r...12 2,543m 2:21.5

WOD 12 x (1 Min on 1 off)

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05/28/24 5:00 857m 2:55.0

Warm Up

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05/27/24 v3:00/2:00r...5 3,611m 2:37.8

WOD (3-4-5-4-3 Min on 2 off)

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05/27/24 5:00 859m 2:54.6

Warm Up

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05/26/24 500m 2:43.9 2:43.9

Cool Down

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05/26/24 v1:00/1:00r...10 2,095m 2:23.1

10 x (1 Min on 1 off)

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05/26/24 5:00 879m 2:50.6

Warm Up

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05/24/24 v1:00/1:00r...10 2,099m 2:22.9

10 x (1 Min on 1 off)

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05/24/24 5:00 876m 2:51.2

Warm Up

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05/18/24 3:00 554m 2:42.4

Cool Down

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05/18/24 v1:00/1:00r...10 2,116m 2:21.7

WOD 10 x (1 min on 1 off)

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05/18/24 5:00 877m 2:51.0

Warm Up

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05/17/24 750m 4:01.1 2:40.7

Cool Down

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05/17/24 7x1:00/2:00r 1,496m 2:20.3

7 x (1 Min on 2 off)

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05/17/24 5:00 884m 2:49.6

Warm Up

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05/16/24 750m 4:36.6 3:04.4

750M

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05/12/24 5:00 934m 2:40.5

Cool Down

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05/12/24 7x1:00/2:00r 1,577m 2:13.1

7 x (1 Min on 2 off)

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