Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/14/24 937 5:00.0 2:40.0

Warm Up

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06/14/24 750 4:11.8 2:47.8

Warm Up

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06/13/24 500 2:39.4 2:39.4

Cool Down

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06/13/24 2,244 20:00.0 2:22.9

10 x (1 min on 1 off)

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06/13/24 750 4:13.1 2:48.7

Warm Up

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05/29/24 3,079 21:12.7 2:32.1

WOD 6 x (500M on 1 min off)

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05/29/24 675 4:00.0 2:57.7

Warm Up

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05/28/24 2,690 24:00.0 2:21.5

WOD 12 x (1 Min on 1 off)

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05/28/24 857 5:00.0 2:55.0

Warm Up

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05/27/24 3,674 29:00.0 2:37.8

WOD (3-4-5-4-3 Min on 2 off)

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05/27/24 859 5:00.0 2:54.6

Warm Up

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05/26/24 500 2:43.9 2:43.9

Cool Down

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05/26/24 2,230 20:00.0 2:23.1

10 x (1 Min on 1 off)

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05/26/24 879 5:00.0 2:50.6

Warm Up

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05/24/24 2,262 20:00.0 2:22.9

10 x (1 Min on 1 off)

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05/24/24 876 5:00.0 2:51.2

Warm Up

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05/18/24 554 3:00.0 2:42.4

Cool Down

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05/18/24 2,258 20:00.0 2:21.7

WOD 10 x (1 min on 1 off)

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05/18/24 877 5:00.0 2:51.0

Warm Up

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05/17/24 750 4:01.1 2:40.7

Cool Down

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05/17/24 1,606 21:00.0 2:20.3

7 x (1 Min on 2 off)

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05/17/24 884 5:00.0 2:49.6

Warm Up

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05/16/24 750 4:36.6 3:04.4

750M

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05/12/24 934 5:00.0 2:40.5

Cool Down

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05/12/24 1,688 21:00.0 2:13.1

7 x (1 Min on 2 off)

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