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Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/18/24 3,000m 15:28.1 2:34.6

3 x (1000M on 3 Min off)

 View workout
07/18/24 913m 5:00.0 2:44.2

Warm Up

 View workout
07/17/24 1,098m 5:00.0 2:16.6

5 x (1 Min on 2 off)

 View workout
07/17/24 1,500m 8:29.6 2:49.8

1500M

 View workout
07/15/24 2,500m 12:21.0 2:28.2

5 x (500M on 2 Min off)

 View workout
07/15/24 886m 5:00.0 2:49.3

Warm Up

 View workout
07/14/24 1,500m 8:17.6 2:45.8

1500M

 View workout
07/13/24 961m 5:00.0 2:36.0

Cool Down

 View workout
07/13/24 2,000m 9:14.9 2:18.7

8 x (250M on 1 Min off)

 View workout
07/13/24 900m 5:00.0 2:46.6

Warm Up

 View workout
07/11/24 1,500m 8:27.8 2:49.2

1500M

 View workout
07/11/24 85m 1:04.8 6:21.1

Warm Up

 View workout
07/10/24 3,000m 15:33.6 2:35.6

3 x (1000M on 3 Min off)

 View workout
07/10/24 282m 1:33.6 2:45.9

warm up

 View workout
07/10/24 220m 1:26.4 3:16.3

warm up

 View workout
07/09/24 1,500m 8:47.1 2:55.7

1500M

 View workout
07/08/24 2,500m 12:19.0 2:27.8

5 x (500M on 2 Min off)

 View workout
07/08/24 877m 5:00.0 2:51.0

Warm Up

 View workout
07/07/24 1,750m 9:44.7 2:47.0

1750M

 View workout
07/06/24 756m 4:00.0 2:38.7

Cool Down

 View workout