Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/15/24 2,500m 12:21.0 2:28.2

5 x (500M on 2 Min off)

View workout
07/15/24 886m 5:00.0 2:49.3

Warm Up

View workout
07/14/24 1,500m 8:17.6 2:45.8

1500M

View workout
07/13/24 961m 5:00.0 2:36.0

Cool Down

View workout
07/13/24 2,000m 9:14.9 2:18.7

8 x (250M on 1 Min off)

View workout
07/13/24 900m 5:00.0 2:46.6

Warm Up

View workout
07/11/24 1,500m 8:27.8 2:49.2

1500M

View workout
07/11/24 85m 1:04.8 6:21.1

Warm Up

View workout
07/10/24 3,000m 15:33.6 2:35.6

3 x (1000M on 3 Min off)

View workout
07/10/24 282m 1:33.6 2:45.9

warm up

View workout
07/10/24 220m 1:26.4 3:16.3

warm up

View workout
07/09/24 1,500m 8:47.1 2:55.7

1500M

View workout
07/08/24 2,500m 12:19.0 2:27.8

5 x (500M on 2 Min off)

View workout
07/08/24 877m 5:00.0 2:51.0

Warm Up

View workout
07/07/24 1,750m 9:44.7 2:47.0

1750M

View workout
07/06/24 756m 4:00.0 2:38.7

Cool Down

View workout
07/06/24 1,750m 8:08.5 2:19.5

7 x (250M on 1 Min off)

View workout
07/06/24 884m 5:00.0 2:49.6

Warm Up

View workout
07/03/24 3,000m 15:50.9 2:38.4

3 x (1000M on 3 Min off)

View workout
07/01/24 2,000m 9:44.2 2:26.0

4 x (500M on 2 Min off)

View workout