Michael McCarthy

Log

Date Workout Score Ave Comments Action
06/30/24 1500m 8:14.2 2:44.7

1500M

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06/27/24 1500m 8:22.2 2:47.4

1500M

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06/27/24 183m 1:16.6 3:29.2

Didn't turn on heart monitor

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06/26/24 3x1000m/3:00r 15:51.8 2:38.6

3 x (1000M on 3 Min off)

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06/25/24 1500m 8:05.4 2:41.8

1500M

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06/24/24 4x500m/2:00r 10:10.9 2:32.7

4 x (500M on 2 Min off)

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06/22/24 100m 0:22.8 1:54.0

100M

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06/22/24 100m 0:23.1 1:55.5

100M

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06/22/24 1500m 8:23.7 2:47.9

1500M

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06/21/24 6x250m/1:00r 7:05.1 2:21.7

6 x (250M on 1 Min off)

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06/21/24 5:00 905m 2:45.7

Warm Up

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06/20/24 3x1000m/3:00r 16:15.7 2:42.6

3 x (1000 M on 3 off)

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06/18/24 1500m 8:43.1 2:54.3

1500 M

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06/17/24 1:00 246m 2:01.9

1 Min TT

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06/17/24 500m 2:23.2 2:23.2

500M TT

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06/17/24 5:00 905m 2:45.7

Warm Up

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06/17/24 1:07 190m 2:57.3

warm up

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06/16/24 1:00 235m 2:07.6

1 Min

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06/16/24 750m 4:02.3 2:41.5

750 M

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06/16/24 750m 4:29.5 2:59.6

750M

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06/15/24 4:00 739m 2:42.3

Cool Down

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06/15/24 10x1:00/1:00r 2,052m 2:26.1

10 x (1 Min on 1 off)

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06/15/24 5:00 847m 2:57.0

Warm Up

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06/14/24 100m 0:23.6 1:58.0

100M

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06/14/24 1:00 232m 2:09.3

1 Min

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