Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/01/24 891m 5:00.0 2:48.3

Warm Up

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01/31/24 1,583m 7:00.0 2:12.6

7 x (1 Min on 2 off)

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01/31/24 909m 5:00.0 2:45.0

Warm Up

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01/24/24 552m 3:00.0 2:43.0

Cool Down

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01/24/24 1,572m 7:00.0 2:13.5

7 x (1 Min on 2 off)

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01/24/24 298m 1:20.0 2:14.2

Failed WOD Tabata Tabata Tabata

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01/24/24 925m 5:00.0 2:42.1

Warm Up

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01/22/24 4,000m 20:07.7 2:30.9

WOD 8 x (500M on 2 min off)

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01/22/24 865m 5:00.0 2:53.4

Warm Up

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01/19/24 2,120m 10:00.0 2:21.5

WOD 10 x (1 Min on 1 off)

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01/19/24 883m 5:00.0 2:49.8

Warm Up

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01/16/24 1,605m 7:00.0 2:10.8

7 x (1 Min on 2 off)

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01/16/24 916m 5:00.0 2:43.7

Warm Up

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01/13/24 2,453m 12:00.0 2:26.7

WOD 6 x (2 min on 1 off)

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01/13/24 915m 5:00.0 2:43.9

Warm Up

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01/11/24 1,824m 8:00.0 2:11.5

WOD 8 x (1 Min on 3 off)

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01/11/24 903m 5:00.0 2:46.1

Warm Up

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01/09/24 3,218m 15:00.0 2:19.8

20 x (45 sec on 45 sec off)

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01/09/24 872m 5:00.0 2:52.0

Warm Up

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01/08/24 1,587m 7:00.0 2:12.3

7 x (1 Min on 2 off)

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