Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/04/24 894m 5:00.0 2:47.7

Warm Up

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09/02/24 1,521m 7:00.0 2:18.0

7 x (1 Min on 1 off)

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09/02/24 264m 1:17.8 2:27.3

Failed 4 Minute TT

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09/02/24 910m 5:00.0 2:44.8

Warm Up

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09/01/24 1,500m 8:26.5 2:48.8

1500M

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08/30/24 239m 1:00.0 2:05.5

1 Min

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08/30/24 1,500m 8:37.7 2:52.5

1500M

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08/27/24 1,086m 5:00.0 2:18.1

5 x (1 Min on 2 off)

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08/27/24 625m 3:10.6 2:32.4

Abort on WOD 6 x (2 min on 1 off)

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08/27/24 908m 5:00.0 2:45.1

Warm Up

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08/26/24 212m 1:13.1 2:52.4

Cool Down

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08/26/24 1,752m 8:00.0 2:16.9

WOD Tabata, Tabata, Tabata 4 Min rest interval

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08/26/24 898m 5:00.0 2:47.0

Warm Up

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08/25/24 1,562m 7:00.0 2:14.4

7 x (1 Min on 1 off)

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08/25/24 466m 2:38.4 2:49.9

Warm Up

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08/21/24 4,000m 20:45.9 2:35.7

4 x (1000M on, 3 min off)

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08/21/24 887m 5:00.0 2:49.1

Warm Up

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08/19/24 2,135m 10:00.0 2:20.5

WOD 10 x (1 min on 1 off)

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08/19/24 876m 5:00.0 2:51.2

Warm Up

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08/18/24 1,307m 6:00.0 2:17.7

6 x (1 Min on 1:30 off)

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