Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/09/24 885m 5:00.0 2:49.4

Warm Up

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09/07/24 1,500m 8:55.1 2:58.3

1500M

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09/06/24 545m 3:00.0 2:45.1

Cool Down

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09/06/24 1,296m 6:00.0 2:18.8

6 x (1 Min on 1 off)

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09/06/24 918m 5:00.0 2:43.3

Warm Up

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09/04/24 531m 3:00.0 2:49.4

Cool Down

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09/04/24 1,626m 8:00.0 2:27.6

4 x (2 Min on 2 Min off)

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09/04/24 894m 5:00.0 2:47.7

Warm Up

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09/02/24 1,521m 7:00.0 2:18.0

7 x (1 Min on 1 off)

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09/02/24 264m 1:17.8 2:27.3

Failed 4 Minute TT

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09/02/24 910m 5:00.0 2:44.8

Warm Up

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09/01/24 1,500m 8:26.5 2:48.8

1500M

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08/30/24 239m 1:00.0 2:05.5

1 Min

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08/30/24 1,500m 8:37.7 2:52.5

1500M

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08/27/24 1,086m 5:00.0 2:18.1

5 x (1 Min on 2 off)

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08/27/24 625m 3:10.6 2:32.4

Abort on WOD 6 x (2 min on 1 off)

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08/27/24 908m 5:00.0 2:45.1

Warm Up

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08/26/24 212m 1:13.1 2:52.4

Cool Down

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08/26/24 1,752m 8:00.0 2:16.9

WOD Tabata, Tabata, Tabata 4 Min rest interval

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08/26/24 898m 5:00.0 2:47.0

Warm Up

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