Michael McCarthy

Log

Date Workout Score Ave Comments Action
09/02/24 5:00 910m 2:44.8

Warm Up

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09/01/24 1500m 8:26.5 2:48.8

1500M

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08/30/24 1:00 239m 2:05.5

1 Min

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08/30/24 1500m 8:37.7 2:52.5

1500M

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08/27/24 5x1:00/2:00r 1,086m 2:18.1

5 x (1 Min on 2 off)

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08/27/24 v2:00/1:00r...2 625m 2:32.4

Abort on WOD 6 x (2 min on 1 off)

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08/27/24 5:00 908m 2:45.1

Warm Up

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08/26/24 1:13 212m 2:52.4

Cool Down

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08/26/24 v0:20/0:10r...24 1,752m 2:16.9

WOD Tabata, Tabata, Tabata 4 Min rest interval

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08/26/24 5:00 898m 2:47.0

Warm Up

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08/25/24 7x1:00/2:00r 1,562m 2:14.4

7 x (1 Min on 1 off)

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08/25/24 2:38 466m 2:49.9

Warm Up

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08/21/24 4x1000m/3:00r 20:45.9 2:35.7

4 x (1000M on, 3 min off)

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08/21/24 5:00 887m 2:49.1

Warm Up

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08/19/24 v1:00/1:00r...10 2,135m 2:20.5

WOD 10 x (1 min on 1 off)

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08/19/24 5:00 876m 2:51.2

Warm Up

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08/18/24 6x1:00/1:30r 1,307m 2:17.7

6 x (1 Min on 1:30 off)

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08/18/24 5:00 894m 2:47.7

Warm Up

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08/16/24 v2:00/1:00r...8 3,264m 2:27.0

WOD 8 x (2 Min on 1 off) HARD

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08/16/24 5:00 896m 2:47.4

Warm Up

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08/12/24 6x500m/3:00r 14:46.8 2:27.8

6 x (500M on 3 Min off)

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08/12/24 5:00 884m 2:49.6

Warm Up

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08/10/24 12x250m/2:00r 13:44.6 2:17.4

12 x (250M on 2 Min off)

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08/10/24 5:00 870m 2:52.4

Warm Up

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08/09/24 4x1000m/3:00r 20:52.2 2:36.5

4 x (1000M on 3 Min off)

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