Concept2 Logbook | Log for Michael McCarthy

Michael McCarthy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/24	500m	2:24.8	2:24.8	RowErg	Hwt	500M for Time	View workout
03/27/24	1,000m	5:32.7	2:46.3	RowErg	Hwt	Warm Up	View workout
03/25/24	100m	0:22.5	1:52.5	RowErg	Hwt	100M	View workout
03/25/24	100m	0:23.1	1:55.5	RowErg	Hwt	100M	View workout
03/25/24	231m	1:00.0	2:09.8	RowErg	Hwt	1 Min	View workout
03/25/24	1,000m	5:35.1	2:47.5	RowErg	Hwt	Warm Up	View workout
03/24/24	1,513m	7:00.0	2:18.7	RowErg	Hwt	7 x (1 on 2 off)	View workout
03/24/24	1,000m	5:44.0	2:52.0	RowErg	Hwt	Warm Up	View workout
03/21/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	7 x (1 on 2 off)	View workout
03/21/24	885m	5:00.0	2:49.4	RowErg	Hwt	Warm Up	View workout
03/19/24	385m	2:07.1	2:45.0	RowErg	Hwt	Cool down	View workout
03/19/24	1,614m	7:00.0	2:10.1	RowErg	Hwt	7 x (1 Min on 2 off)	View workout
03/19/24	750m	4:10.3	2:46.8	RowErg	Hwt	Warm Up	View workout
03/13/24	2,215m	10:00.0	2:15.4	RowErg	Hwt	WOD - 10 x (1 Min on 1 off)	View workout
03/13/24	870m	5:00.0	2:52.4	RowErg	Hwt	Warm Up	View workout
03/11/24	1,817m	8:00.0	2:12.0	RowErg	Hwt	WOD Tabata 3 x (20 sec on 10 off) 4 Min rest	View workout
03/11/24	916m	5:00.0	2:43.7	RowErg	Hwt	Warm Up	View workout
03/10/24	1,000m	5:45.2	2:52.6	RowErg	Hwt		View workout
03/06/24	750m	4:05.1	2:43.4	RowErg	Hwt	Cool Down	View workout
03/06/24	1,000m	4:56.0	2:28.0	RowErg	Hwt	1000M	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints