Michael McCarthy

Log

Date Distance Time Pace Comments Action
03/06/24 901m 5:00.0 2:46.4

Warm Up

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03/03/24 750m 4:06.1 2:44.0

750M

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03/03/24 3,057m 15:00.0 2:27.2

WOD 5-4-3-2-1 Min on 2 off

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03/03/24 920m 5:00.0 2:43.0

Warm Up

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03/01/24 750m 4:01.0 2:40.6

750M

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03/01/24 2,437m 12:00.0 2:27.7

WOD 6 x (2 Min on 1 off)

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03/01/24 903m 5:00.0 2:46.1

Warm Up

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02/29/24 750m 3:54.3 2:36.2

750M

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02/29/24 1,559m 7:00.0 2:14.7

7 x (1 Min on 2 off)

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02/29/24 886m 5:00.0 2:49.3

Warm Up

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02/27/24 750m 4:05.7 2:43.8

Cool Down 750M

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02/27/24 1,614m 7:00.0 2:10.1

7 x (1 Min on 2 Off)

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02/27/24 897m 5:00.0 2:47.2

Warm Up

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02/25/24 3,000m 15:04.5 2:30.7

WOD 6 x (500M on 1 Min off)

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02/25/24 900m 5:00.0 2:46.6

Warm Up

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02/24/24 100m 0:22.8 1:54.0

100M

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02/24/24 100m 0:23.5 1:57.5

100M

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02/24/24 1,000m 5:52.7 2:56.3

Warm Up - 1K

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02/22/24 1,863m 8:00.0 2:08.8

WOD 8 x (1 Min on 3 off)

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02/22/24 697m 3:48.7 2:44.0

Warm Up

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