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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/25/24 1,562m 7:00.0 2:14.4

7 x (1 Min on 1 off)

 View workout
08/25/24 466m 2:38.4 2:49.9

Warm Up

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08/21/24 4,000m 20:45.9 2:35.7

4 x (1000M on, 3 min off)

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08/21/24 887m 5:00.0 2:49.1

Warm Up

 View workout
08/19/24 2,135m 10:00.0 2:20.5

WOD 10 x (1 min on 1 off)

 View workout
08/19/24 876m 5:00.0 2:51.2

Warm Up

 View workout
08/18/24 1,307m 6:00.0 2:17.7

6 x (1 Min on 1:30 off)

 View workout
08/18/24 894m 5:00.0 2:47.7

Warm Up

 View workout
08/16/24 3,264m 16:00.0 2:27.0

WOD 8 x (2 Min on 1 off) HARD

 View workout
08/16/24 896m 5:00.0 2:47.4

Warm Up

 View workout
08/12/24 3,000m 14:46.8 2:27.8

6 x (500M on 3 Min off)

 View workout
08/12/24 884m 5:00.0 2:49.6

Warm Up

 View workout
08/10/24 3,000m 13:44.6 2:17.4

12 x (250M on 2 Min off)

 View workout
08/10/24 870m 5:00.0 2:52.4

Warm Up

 View workout
08/09/24 4,000m 20:52.2 2:36.5

4 x (1000M on 3 Min off)

 View workout
08/09/24 895m 5:00.0 2:47.5

Warm Up

 View workout
08/05/24 3,000m 14:56.4 2:29.4

6 x (500M on 2 Min off)

 View workout
08/05/24 879m 5:00.0 2:50.6

Warm Up

 View workout
08/03/24 2,750m 12:24.2 2:15.3

11 x (250M on 2 Min off)

 View workout
08/03/24 897m 5:00.0 2:47.2

Warm Up

 View workout