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Log

Date Distance Time Pace Comments Action
08/18/24 894m 5:00.0 2:47.7

Warm Up

 View workout
08/16/24 3,264m 16:00.0 2:27.0

WOD 8 x (2 Min on 1 off) HARD

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08/16/24 896m 5:00.0 2:47.4

Warm Up

 View workout
08/12/24 3,000m 14:46.8 2:27.8

6 x (500M on 3 Min off)

 View workout
08/12/24 884m 5:00.0 2:49.6

Warm Up

 View workout
08/10/24 3,000m 13:44.6 2:17.4

12 x (250M on 2 Min off)

 View workout
08/10/24 870m 5:00.0 2:52.4

Warm Up

 View workout
08/09/24 4,000m 20:52.2 2:36.5

4 x (1000M on 3 Min off)

 View workout
08/09/24 895m 5:00.0 2:47.5

Warm Up

 View workout
08/05/24 3,000m 14:56.4 2:29.4

6 x (500M on 2 Min off)

 View workout
08/05/24 879m 5:00.0 2:50.6

Warm Up

 View workout
08/03/24 2,750m 12:24.2 2:15.3

11 x (250M on 2 Min off)

 View workout
08/03/24 897m 5:00.0 2:47.2

Warm Up

 View workout
08/01/24 4,000m 20:48.5 2:36.0

4 x (1000M on 3 Min off)

 View workout
08/01/24 890m 5:00.0 2:48.5

Warm Up

 View workout
07/30/24 3,000m 15:10.1 2:31.6

6 x (500M on 2 Min off)

 View workout
07/30/24 862m 5:00.0 2:54.0

Warm Up

 View workout
07/29/24 2,500m 11:37.3 2:19.4

10 x (250M on 2 Min off)

 View workout
07/29/24 862m 5:00.0 2:54.0

Warm Up

 View workout
07/28/24 4,000m 20:52.3 2:36.5

4 x (1000M on 3 min off)

 View workout