Michael McCarthy

Log

Date Workout Score Ave Comments Action
07/18/24 3x1000m/3:00r 15:28.1 2:34.6

3 x (1000M on 3 Min off)

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07/18/24 5:00 913m 2:44.2

Warm Up

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07/17/24 5x1:00/2:00r 1,098m 2:16.6

5 x (1 Min on 2 off)

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07/17/24 1500m 8:29.6 2:49.8

1500M

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07/15/24 5x500m/2:00r 12:21.0 2:28.2

5 x (500M on 2 Min off)

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07/15/24 5:00 886m 2:49.3

Warm Up

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07/14/24 1500m 8:17.6 2:45.8

1500M

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07/13/24 5:00 961m 2:36.0

Cool Down

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07/13/24 8x250m/1:00r 9:14.9 2:18.7

8 x (250M on 1 Min off)

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07/13/24 5:00 900m 2:46.6

Warm Up

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07/11/24 1500m 8:27.8 2:49.2

1500M

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07/11/24 85m 1:04.8 6:21.1

Warm Up

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07/10/24 3x1000m/3:00r 15:33.6 2:35.6

3 x (1000M on 3 Min off)

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07/10/24 1:33 282m 2:45.9

warm up

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07/10/24 1:26 220m 3:16.3

warm up

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07/09/24 1500m 8:47.1 2:55.7

1500M

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07/08/24 5x500m/2:00r 12:19.0 2:27.8

5 x (500M on 2 Min off)

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07/08/24 5:00 877m 2:51.0

Warm Up

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07/07/24 1750m 9:44.7 2:47.0

1750M

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07/06/24 4:00 756m 2:38.7

Cool Down

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07/06/24 7x250m/1:00r 8:08.5 2:19.5

7 x (250M on 1 Min off)

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07/06/24 5:00 884m 2:49.6

Warm Up

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07/03/24 3x1000m/3:00r 15:50.9 2:38.4

3 x (1000M on 3 Min off)

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07/01/24 4x500m/2:00r 9:44.2 2:26.0

4 x (500M on 2 Min off)

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07/01/24 5:00 920m 2:43.0

Warm Up

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