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Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/01/24 4,000m 20:48.5 2:36.0

4 x (1000M on 3 Min off)

 View workout
08/01/24 890m 5:00.0 2:48.5

Warm Up

 View workout
07/30/24 3,000m 15:10.1 2:31.6

6 x (500M on 2 Min off)

 View workout
07/30/24 862m 5:00.0 2:54.0

Warm Up

 View workout
07/29/24 2,500m 11:37.3 2:19.4

10 x (250M on 2 Min off)

 View workout
07/29/24 862m 5:00.0 2:54.0

Warm Up

 View workout
07/28/24 4,000m 20:52.3 2:36.5

4 x (1000M on 3 min off)

 View workout
07/28/24 505m 2:55.4 2:53.6

Warm Up

 View workout
07/26/24 1,500m 8:17.3 2:45.7

1500M

 View workout
07/26/24 872m 5:00.0 2:52.0

Warm Up

 View workout
07/25/24 1,500m 7:27.1 2:29.0

6 x (250M on 2 Min off)

 View workout
07/25/24 1,500m 8:34.7 2:51.5

1500M

 View workout
07/23/24 1,117m 5:00.0 2:14.2

5 x (1 Min on 2 off)

 View workout
07/23/24 1,500m 8:25.8 2:48.6

1500M

 View workout
07/22/24 3,000m 14:49.0 2:28.1

6 x (500M on 12 Min off)

 View workout
07/22/24 885m 5:00.0 2:49.4

Warm Up

 View workout
07/21/24 2,250m 10:22.0 2:18.2

9 x (250M on 1 off)

 View workout
07/21/24 893m 5:00.0 2:47.9

Warm Up

 View workout
07/19/24 1,120m 5:00.0 2:13.9

5 x (1 Min on 2 off)

 View workout
07/19/24 1,500m 8:18.1 2:46.0

1500M

 View workout