Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/17/24 4,586m 24:00.0 2:36.9

WOD 6 x (4 min on 3 off)

View workout
02/17/24 891m 5:00.0 2:48.3

Warm Up

View workout
02/15/24 536m 3:00.0 2:47.9

Cool Down

View workout
02/15/24 2,547m 12:00.0 2:21.3

WOD - 12 x (1 Min on 1 off)

View workout
02/15/24 920m 5:00.0 2:43.0

Warm Up

View workout
02/10/24 197m 1:05.3 2:45.7

Cool Down

View workout
02/10/24 1,580m 7:00.0 2:12.9

7 x (1 Min on 2 off)

View workout
02/10/24 907m 5:00.0 2:45.3

Warm Up

View workout
02/07/24 536m 3:00.0 2:47.9

Drills

View workout
02/07/24 880m 5:00.0 2:50.4

Warm Up

View workout
02/06/24 502m 3:00.0 2:59.2

Cool Down

View workout
02/06/24 3,849m 20:00.0 2:35.8

WOD 5 x (4 Mn on 1 off)

View workout
02/06/24 877m 5:00.0 2:51.0

Warm Up

View workout
02/04/24 529m 3:00.0 2:50.1

Cool Down

View workout
02/04/24 2,500m 12:13.4 2:26.6

WOD 5 x (500M on 2 Min off)

View workout
02/04/24 915m 5:00.0 2:43.9

Warm Up

View workout
02/01/24 3,226m 16:00.0 2:28.7

WOD 8 x (2 min on 1 off)

View workout
02/01/24 891m 5:00.0 2:48.3

Warm Up

View workout
01/31/24 1,583m 7:00.0 2:12.6

7 x (1 Min on 2 off)

View workout
01/31/24 909m 5:00.0 2:45.0

Warm Up

View workout