Michael McCarthy

Log

Date Workout Score Ave Comments Action
10/14/24 1500m 8:27.2 2:49.0 View workout
10/13/24 3x1:00/1:00r 645m 2:19.5

3 x (1 Min on 1 off)

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10/13/24 1500m 8:23.6 2:47.8

1500M

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10/12/24 1500m 8:38.5 2:52.8

1500M

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10/08/24 1500m 8:35.7 2:51.9

1500M

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10/07/24 5x1:00/1:00r 1,028m 2:25.9

5 x (1 Mn on 1 off)

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10/07/24 1500m 8:40.8 2:53.6

1500M

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10/02/24 3:00 522m 2:52.4

Drills

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10/02/24 5x2:00/2:00r 2,028m 2:27.9

4 Min 5 x (2 min on 2 off)

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10/02/24 5:00 897m 2:47.2

Warm Up

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10/01/24 3:00 536m 2:47.9

Drills

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10/01/24 9x1:00/1:00r 1,915m 2:20.9

4 Min 9 x (1 min on 1 off)

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10/01/24 5:00 909m 2:45.0

Warm uP

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09/27/24 100m 0:22.8 1:54.0

100M TT

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09/27/24 100m 0:23.0 1:55.0

100M TT

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09/27/24 1:00 236m 2:07.1

1 Min TT

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09/27/24 3:13 576m 2:47.9

Warm Up - abbreviated (tired)

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09/26/24 3:00 538m 2:47.2

Drills

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09/26/24 v1:00/1:00r...10 2,141m 2:20.1

WOD 10 x (1 Min on 1 off)

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09/26/24 5:00 899m 2:46.8

Warm Up

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09/25/24 3x4:00/3:00r 2,344m 2:33.5

3 x (4 Min on 3 off)

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09/25/24 5:00 899m 2:46.8

Warm Up

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09/23/24 3:00 551m 2:43.3

Drills

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09/23/24 4x2:00/2:00r 1,620m 2:28.1

4 Min 4 x (2 min on 2 off)

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09/23/24 5:00 893m 2:47.9

Warm Up

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