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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/07/24 1,521m 7:00.0 2:18.0

7 x (1 Min on 2 off)

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05/07/24 906m 5:00.0 2:45.5

Warm Up

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05/06/24 750m 4:05.4 2:43.6

750 M set 2

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05/06/24 750m 4:19.1 2:52.7

750 M set 1

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05/03/24 1,500m 8:57.3 2:59.1

1500M

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05/02/24 3,544m 17:30.0 2:28.1

WOD 1 on 1 off, 1:30 on 1:30 off ..... to 4:00 on

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05/02/24 909m 5:00.0 2:45.0

Warm Up

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04/30/24 3,604m 20:00.0 2:46.4

20 min

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04/25/24 3,000m 15:23.9 2:33.9

WOD 3 x (1000M with 3 Min off)

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04/25/24 860m 5:00.0 2:54.4

Warm Up

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04/23/24 309m 1:43.7 2:47.7

Cool Down

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04/23/24 3,161m 15:00.0 2:22.3

WOD 20 x (45 sec on 45 off)

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04/23/24 885m 5:00.0 2:49.4

Warm Up

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04/18/24 508m 2:41.1 2:38.5

Cool Down

 View workout
04/18/24 1,553m 7:00.0 2:15.2

7 x (1 Min on 2 off)

 View workout
04/18/24 891m 5:00.0 2:48.3

Warm Up

 View workout
04/16/24 1,000m 5:26.5 2:43.2

Cool Down

 View workout
04/16/24 2,136m 10:00.0 2:20.4

10 x (1 Min on 1 off)

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04/16/24 887m 5:00.0 2:49.1

Warm Up

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04/14/24 1,545m 7:00.0 2:15.9

7 x (1 min on 2 off)

 View workout