Michael McCarthy

Log

Date Workout Score Ave Comments Action
03/19/24 750m 4:10.3 2:46.8

Warm Up

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03/13/24 v1:00/1:00r...10 2,215m 2:15.4

WOD - 10 x (1 Min on 1 off)

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03/13/24 5:00 870m 2:52.4

Warm Up

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03/11/24 v0:20/0:10r...24 1,817m 2:12.0

WOD Tabata 3 x (20 sec on 10 off) 4 Min rest

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03/11/24 5:00 916m 2:43.7

Warm Up

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03/10/24 1000m 5:45.2 2:52.6 View workout
03/06/24 750m 4:05.1 2:43.4

Cool Down

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03/06/24 1000m 4:56.0 2:28.0

1000M

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03/06/24 5:00 901m 2:46.4

Warm Up

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03/03/24 750m 4:06.1 2:44.0

750M

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03/03/24 v5:00/2:00r...5 3,057m 2:27.2

WOD 5-4-3-2-1 Min on 2 off

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03/03/24 5:00 920m 2:43.0

Warm Up

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03/01/24 750m 4:01.0 2:40.6

750M

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03/01/24 v2:00/1:00r...6 2,437m 2:27.7

WOD 6 x (2 Min on 1 off)

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03/01/24 5:00 903m 2:46.1

Warm Up

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02/29/24 750m 3:54.3 2:36.2

750M

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02/29/24 7x1:00/2:00r 1,559m 2:14.7

7 x (1 Min on 2 off)

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02/29/24 5:00 886m 2:49.3

Warm Up

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02/27/24 750m 4:05.7 2:43.8

Cool Down 750M

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02/27/24 7x1:00/2:00r 1,614m 2:10.1

7 x (1 Min on 2 Off)

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02/27/24 5:00 897m 2:47.2

Warm Up

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02/25/24 v500m/1:00r...6 3,000m 2:30.7

WOD 6 x (500M on 1 Min off)

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02/25/24 5:00 900m 2:46.6

Warm Up

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02/24/24 100m 0:22.8 1:54.0

100M

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02/24/24 100m 0:23.5 1:57.5

100M

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