Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/23	7x1:00/1:00r	1,562m	2:14.4	RowErg	7 x (1 Min on 1 off)	View workout
12/24/23	5:00	925m	2:42.1	RowErg	Warm Up	View workout
12/21/23	7x1:00/1:00r	1,520m	2:18.1	RowErg	7 x (1 min on 1 off)	View workout
12/21/23	5:00	919m	2:43.2	RowErg	Warm Up - Med changes 2 days ago ....	View workout
12/15/23	7x1:00/1:00r	1,496m	2:20.3	RowErg	7 x (1:00/1:00r)	View workout
12/15/23	5:00	891m	2:48.3	RowErg	Warm Up	View workout
12/13/23	v0:20/0:10r...24	1,765m	2:15.9	RowErg	3 X Tabata (20 sec on 10 off) w 4 Min Rest	View workout
12/13/23	5:00	897m	2:47.2	RowErg	Warm Up	View workout
12/11/23	v1:00/1:20r...10	2,202m	2:16.2	RowErg	10 x (1 Min on 1:20 off)	View workout
12/11/23	5:00	921m	2:42.8	RowErg	Warm Up	View workout
12/11/23	0:38	98m	3:17.9	RowErg	Forgot to turn on Garmin ......	View workout
12/08/23	12x250m/0:45r	14:16.9	2:22.8	RowErg	WOD - 12 x (250M on 45 sec off)	View workout
12/08/23	5:00	915m	2:43.9	RowErg	Warm Up	View workout
12/05/23	5x1:00/1:00r	1,093m	2:17.2	RowErg	5 x (1 Min on 1 off)	View workout
12/05/23	5:00	909m	2:45.0	RowErg	Warm Up	View workout
12/03/23	2:00	353m	2:49.9	RowErg	Cool Down	View workout
12/03/23	v50c/2:00r...5	2,697m	2:28.4	RowErg	WOD - 50,40,30,20,10 Cal with 2 Min off	View workout
12/03/23	5:00	913m	2:44.2	RowErg	Warm Up	View workout
11/26/23	10x1:00/1:20r	2,153m	2:19.3	RowErg	10 x (1 min on 1 off?)	View workout
11/26/23	5:00	879m	2:50.6	RowErg	Warm Up	View workout
11/24/23	v0:45/0:45r...20	3,224m	2:19.5	RowErg	WOD - 20 x (45 sec on, 45 off)	View workout
11/24/23	5:00	933m	2:40.7	RowErg	Warm Up	View workout
11/22/23	10:00	1,832m	2:43.7	RowErg	10 Min Rowalong Row	View workout
11/19/23	2:00	361m	2:46.2	RowErg	Cool Down	View workout
11/19/23	v1:00/1:00r...12	2,570m	2:20.0	RowErg	WOD - 12 x (1 Min on 1 off)	View workout

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