Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/29/24 750m 3:54.3 2:36.2

750M

View workout
02/29/24 1,559m 7:00.0 2:14.7

7 x (1 Min on 2 off)

View workout
02/29/24 886m 5:00.0 2:49.3

Warm Up

View workout
02/27/24 750m 4:05.7 2:43.8

Cool Down 750M

View workout
02/27/24 1,614m 7:00.0 2:10.1

7 x (1 Min on 2 Off)

View workout
02/27/24 897m 5:00.0 2:47.2

Warm Up

View workout
02/25/24 3,000m 15:04.5 2:30.7

WOD 6 x (500M on 1 Min off)

View workout
02/25/24 900m 5:00.0 2:46.6

Warm Up

View workout
02/24/24 100m 0:22.8 1:54.0

100M

View workout
02/24/24 100m 0:23.5 1:57.5

100M

View workout
02/24/24 1,000m 5:52.7 2:56.3

Warm Up - 1K

View workout
02/22/24 1,863m 8:00.0 2:08.8

WOD 8 x (1 Min on 3 off)

View workout
02/22/24 697m 3:48.7 2:44.0

Warm Up

View workout
02/20/24 893m 5:00.0 2:47.9

Warm Up

View workout
02/19/24 1,566m 7:00.0 2:14.0

7 x (2 min on 1 off)

View workout
02/19/24 900m 5:00.0 2:46.6

Warm Up

View workout
02/17/24 4,586m 24:00.0 2:36.9

WOD 6 x (4 min on 3 off)

View workout
02/17/24 891m 5:00.0 2:48.3

Warm Up

View workout
02/15/24 536m 3:00.0 2:47.9

Cool Down

View workout
02/15/24 2,547m 12:00.0 2:21.3

WOD - 12 x (1 Min on 1 off)

View workout