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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/30/23 1,111m 5:00.0 2:15.0

5 x (1 Min on 1 off)

 View workout
10/30/23 913m 5:00.0 2:44.2

Warm Up

 View workout
10/27/23 2,700m 13:20.1 2:28.1

WOD 50-40-30-20-10 w 2 Min Rest

 View workout
10/27/23 914m 5:00.0 2:44.1

Warm Up

 View workout
10/23/23 528m 3:00.0 2:50.4

Cool Down

 View workout
10/23/23 2,450m 12:00.0 2:26.9

WOD - 6 x (2 min on 1 off)

 View workout
10/23/23 918m 5:00.0 2:43.3

Warm Up

 View workout
10/20/23 1,106m 5:00.0 2:15.6

5 X (1:00/1:00r)

 View workout
10/20/23 929m 5:00.0 2:41.4

Warm Up

 View workout
10/19/23 607m 2:30.0 2:03.5

5 x (30 sec on 1 min off)

 View workout
10/19/23 938m 5:00.0 2:39.9

Warm Up

 View workout
10/18/23 224m 1:13.4 2:43.8

Cool down

 View workout
10/18/23 585m 2:30.0 2:08.2

5 x (30 sec on 1 min off)

 View workout
10/18/23 918m 5:00.0 2:43.3

Warm up

 View workout
10/16/23 100m 0:22.7 1:53.5 View workout
10/16/23 234m 1:00.0 2:08.2

1 Min

 View workout
10/16/23 910m 5:00.0 2:44.8

Warm Up

 View workout
10/11/23 3,823m 19:11.5 2:30.6

10/20/30/40/50/60 cal w 1 Min Rest

 View workout
10/11/23 721m 4:00.0 2:46.4

Warm Up

 View workout
10/08/23 4,880m 25:00.0 2:33.6

WOD - 10 x (2:30 on 1 Min off)

 View workout