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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/15/23 3,494m 16:28.5 2:21.4

WOD - 20 x (10 cal on 30 sec off)

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09/15/23 887m 5:00.0 2:49.1

Warm Up

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09/10/23 531m 3:00.0 2:49.4

Cool Down

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09/10/23 2,648m 12:00.0 2:15.9

WOD - 12 x (1 min on 1 off)

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09/10/23 927m 5:00.0 2:41.8

Warm Up

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09/07/23 1,833m 8:00.0 2:10.9

Weights (2 sets, 8 reps, 25/10) + row 1 Min on

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09/07/23 896m 5:00.0 2:47.4

Warm Up

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09/05/23 1,829m 8:00.0 2:11.2

WOD - Tabata x 3 (4 min rest)

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09/05/23 913m 5:00.0 2:44.2

Warm Up

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09/04/23 2,000m 9:23.3 2:20.8

Row + Weights 8 x (250 M, 2 sets per ex)

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08/31/23 2,000m 9:42.6 2:25.6

Row + Weights - 500M per ex - error on undefined

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08/31/23 500m 2:35.8 2:35.8

Row + Weights - 500M per ex - error on undefined

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08/31/23 1,500m 15:30.7 5:10.2

Row + Weights - 500M per ex - error on undefined

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08/28/23 385m 2:12.6 2:52.2

Cool down

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08/28/23 2,210m 10:00.0 2:15.7

10 x (1 min on 1 off)

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08/28/23 875m 5:00.0 2:51.4

Warm Up

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08/27/23 1,794m 10:00.0 2:47.2

10 Min easy

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08/25/23 672m 4:00.0 2:58.5

Cool Down

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08/25/23 7,175m 36:00.0 2:30.5

WOD - 12 x (3 Min on 1 off)

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08/25/23 928m 5:00.0 2:41.6

Warm Up

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