Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/30/23 4,000m 19:58.5 2:29.8

WOD - 4 x (1000M on 1 Min off)

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07/30/23 878m 5:00.0 2:50.8

Warm Up

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07/28/23 373m 2:06.0 2:48.9

Cool Down

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07/28/23 3,936m 20:00.0 2:32.4

5 x (4 min on 1 off)

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07/28/23 846m 5:00.0 2:57.3

Warm Up

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07/26/23 416m 2:27.6 2:57.4

Cool Down

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07/26/23 1,821m 8:00.0 2:11.7

WOD - Tabata * 3

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07/26/23 876m 5:00.0 2:51.2

Warm Up

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07/25/23 958m 5:00.0 2:36.5

Cool Down

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07/25/23 1,100m 5:00.0 2:16.3

5 x (1 Min on 1 off)

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07/25/23 868m 5:00.0 2:52.8

Warm Up

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07/24/23 492m 3:00.0 3:02.9

WOD - Cool Down

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07/24/23 3,826m 19:15.5 2:31.0

WOD - 10/20/30/40/50/60 cal w 1 min rest

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07/24/23 851m 5:00.0 2:56.2

WOD - Warm Up

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07/22/23 488m 3:04.6 3:09.1

Cool Down

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07/22/23 5,000m 25:50.8 2:35.0

WOD - 5 x (1000M on 1 Min off)

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07/22/23 849m 5:00.0 2:56.6

Warm Up

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07/20/23 369m 2:06.1 2:50.8

Cool Down

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07/20/23 3,088m 15:00.0 2:25.7

WOD 5 x (3 min on 2 off)

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07/20/23 851m 5:00.0 2:56.2

Warm Up

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