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Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/05/23 473m 3:04.9 3:15.4

1KW4S1 - Cool Down

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07/05/23 1,370m 6:00.0 2:11.3

1KW4S1 - 8 x (45 sec on 30 sec off)

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07/05/23 873m 5:00.0 2:51.8

1KW4S1 - Warm Up

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07/02/23 647m 4:05.8 3:09.9

4 Min Cool Down

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07/02/23 836m 4:00.0 2:23.5

4 Min TT

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07/02/23 1,739m 10:00.0 2:52.5

4 Min Warm Up

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06/30/23 526m 3:05.3 2:56.1

1KW3S5 - Cool down

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06/30/23 1,694m 7:30.0 2:12.8

1KW3S5 - 5 x (90 sec on 3 min off) died on last one

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06/30/23 867m 5:00.0 2:53.0

1KW3S5 - Warm Up

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06/29/23 848m 5:00.0 2:56.8

Morning Stretch

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06/28/23 488m 3:05.5 3:10.0

1KW3S3 - Cool Down

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06/28/23 3,162m 14:00.0 2:12.8

1KW3S3 - 20 x (1 min on 1 off) 2nd part - internet stopped

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06/28/23 1,281m 6:00.0 2:20.5

1KW3S3 - 20 x (1 min on 1 off) 1st part

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06/28/23 859m 5:00.0 2:54.6

1KW3S3 - Warm Up

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06/26/23 331m 2:00.0 3:01.2

1KW3S1 - Cool Down

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06/26/23 2,757m 12:00.0 2:10.5

1KW3S1 - 12 x (1 Min on 90 sec off)

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06/26/23 847m 5:00.0 2:57.0

1KW3S1 - Warm Up

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06/25/23 489m 3:06.2 3:10.3

1KW2S5 - Cool Down

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06/25/23 1,723m 8:00.0 2:19.2

1KW2S5 - 4 x (2 min on 3 off) 26/28/30/32

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06/25/23 874m 5:00.0 2:51.6

1KW2S5 - Warm Up

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