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Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/24/23 338m 2:00.0 2:57.5

1KW2S4 - Cool Down

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06/24/23 6,389m 36:00.0 2:49.0

1KW2S4 - 36 min @ 20/18/20

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06/24/23 653m 4:00.0 3:03.7

1KW2S4 - Warm Up

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06/20/23 336m 2:00.0 2:58.5

1KW2S3 - Cool Down

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06/20/23 6,376m 36:00.0 2:49.3

1KW2S3 - 3 x (12 min on 2:30 off) @ 18spm

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06/20/23 658m 4:00.0 3:02.3

1KW2S3 - Warm Up

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06/19/23 1,900m 9:50.5 2:35.3

WOD Juneteenth

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06/19/23 1,140m 5:00.0 2:11.5

1KW2S1 - 5 x (1 min on 1 off) try again

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06/19/23 847m 5:00.0 2:57.0

1KW2S1 - Warm Up

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06/17/23 334m 2:03.7 3:05.1

1KW1S5 - Cool Down

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06/17/23 1,351m 6:00.0 2:13.2

1KW1S5 - 3 x (2 Min on 4 off) @ 32 spm

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06/17/23 1,756m 10:00.0 2:50.8

1KW1S5 - Warm Up

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06/15/23 342m 2:00.0 2:55.4

1KW1S3 - Cool Down

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06/15/23 4,397m 20:00.0 2:16.4

1KW1S3 - 20 x (1 min on 1 min off) @ 20 spm

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06/15/23 840m 5:00.0 2:58.5

1KW1S3 - Warm Up

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06/13/23 328m 2:00.0 3:02.9

1KW1S2 - Cool down

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06/13/23 7,197m 40:00.0 2:46.7

1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm

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06/13/23 657m 4:00.0 3:02.6

1KW1S2 - Warm Up

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06/12/23 498m 3:07.3 3:08.0

1KW1S1 - Cool Down

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06/12/23 1,844m 8:00.0 2:10.1

1KW1S1 - 8 x (1 Min on 1 Min off)

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