Sign Up
4,212,525
Lifetime Meters
252,111
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/24/23 643m 4:00.0 3:06.6

GFBR21 - Warm Up

 View workout
05/22/23 355m 2:07.3 2:59.2

GFBR20 - Cool Down

 View workout
05/22/23 6,536m 33:00.0 2:31.4

GFBR20 - 11 x (3 min on 90 off) 2K + 6-7

 View workout
05/22/23 569m 3:00.0 2:38.1

GFBR20 - 1st 30 Min interval (forgot to program rest ....)

 View workout
05/22/23 638m 4:00.0 3:08.0

GFBR20 - Warm Up

 View workout
05/18/23 337m 2:04.4 3:04.5

GFBR19 - Cool Down

 View workout
05/18/23 5,913m 33:00.0 2:47.4

GFBR19 - 33 min row @ 20 spm

 View workout
05/18/23 637m 4:00.0 3:08.3

GFBR19 - Warm Up

 View workout
05/17/23 496m 3:03.9 3:05.3

GFBR18 - Cool Down

 View workout
05/17/23 2,267m 18:30.0 4:04.8

GFBR18 - 5 x 1 min on 1 off, 4 x (45 sec on 45 off), 3 x (30 sec on 30 off)

 View workout
05/17/23 868m 5:00.0 2:52.8

GFBR18 - Warm Up

 View workout
05/16/23 344m 2:05.2 3:01.9

GFBR17 - Cool Down

 View workout
05/16/23 5,167m 30:00.0 2:54.1

GFBR17 - 30 Min w drills

 View workout
05/16/23 632m 4:00.0 3:09.8

GFBR17 - Warm Up

 View workout
05/14/23 339m 2:00.0 2:56.9

GFBR16 - Cool down

 View workout
05/14/23 5,449m 30:00.0 2:45.1

GFBR16 - 6 x ((1 Min stroke pyramid 20/24/30/24/20)

 View workout
05/14/23 632m 4:00.0 3:09.8

GFBR16 - Warm Up

 View workout
05/13/23 347m 2:06.4 3:02.1

GFBR15 - Cool Down

 View workout
05/13/23 5,271m 30:00.0 2:50.7

GFBR15 - 30 Min @ 20 spm

 View workout
05/13/23 636m 4:00.0 3:08.6

GFBR15 - Warm Up

 View workout