Michael McCarthy

Log

Date Distance Time Pace Comments Action
04/28/23 319m 2:00.0 3:08.0

GFBRW2S3 - Cool Down

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04/28/23 5,913m 33:00.0 2:47.4

GFBRW2S3 - 3 x (11 Min on 1 off)

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04/28/23 648m 4:00.0 3:05.1

GFBRW2S3 - Warm Up

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04/26/23 345m 2:04.9 3:01.0

GFBRW2S2 - Cool down

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04/26/23 2,081m 12:00.0 2:52.9

GFBRW2S2 - Tabata 3 x (4 min 20on 10 off )

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04/26/23 1,699m 10:00.0 2:56.5

GFBRW2S2 - Warm Up

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04/24/23 349m 2:03.0 2:56.2

GFBRW2S1 - Cool Down

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04/24/23 5,332m 30:00.0 2:48.7

GFBRW2S1 - 3 x (10 min on 45 sec off)

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04/24/23 652m 4:00.0 3:04.0 View workout
04/23/23 376m 2:06.5 2:48.2

GFBRW1S4 - Cool Down

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04/23/23 4,606m 24:00.0 2:36.3

GFBRW1S4 - 6 x (4 min on 90 sec off)

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04/23/23 663m 4:00.0 3:00.9

GFBRW1S4 - Warm Up

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04/21/23 342m 2:04.9 3:02.6

GFBRW1S3 -Warm Up

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04/21/23 5,187m 30:00.0 2:53.5

GFBRW1S3 - 30 min w drills

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04/21/23 663m 4:06.7 3:06.0

GFBRW1S3 - Warm Up

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04/20/23 354m 2:04.3 2:55.5

GFBRW1S2 - Cool Down

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04/20/23 1,182m 5:00.0 2:06.9

GFBRW1S2 - 2nd 10 x (30 sec on 30 sec off)

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04/20/23 1,173m 5:00.0 2:07.8

GFBRW1S2 - 10 x (30 sec on 30 sec off)

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04/20/23 829m 5:00.0 3:00.9

GFBRW1S2 - Warm Up

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04/19/23 352m 2:05.6 2:58.4

GFBRW1S1 - Cool Down

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