Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/23	40:00	6,996m	2:51.5	RowErg	2KW2S1 - 40 Min @ 18 spm	View workout
01/04/23	4:00	649m	3:04.8	RowErg	2KW2S1 - Warm Up	View workout
01/03/23	2:00	319m	3:08.0	RowErg	2KW1S6 - Cool Down	View workout
01/03/23	24:00	4,443m	2:42.0	RowErg	2KW1S6 - 24 min at 24 spm	View workout
01/03/23	4:00	635m	3:08.9	RowErg	2KW1S6 - Warm Up	View workout
12/31/22	4x10:00/1:30r	6,595m	3:01.9	RowErg	2KW1S5 - 4 x 10 min on 90 sec off	View workout
12/31/22	4:00	613m	3:15.7	RowErg	2KW1S5 - Warm Up	View workout
12/30/22	2:00	317m	3:09.2	RowErg	2KW1S4 - Cool Down	View workout
12/30/22	8x2:00/3:00r	3,438m	2:19.6	RowErg	2KW1S4 - 8 x 2 min on 3 min off	View workout
12/30/22	10:00	1,687m	2:57.8	RowErg	2KW1S4 - Warm Up	View workout
12/28/22	2:00	317m	3:09.2	RowErg	2KW1S2 - Cool Down	View workout
12/28/22	10x3:00/3:00r	6,123m	2:26.9	RowErg	2KW1S2 - 10 x 3 min on 3 min off @ 28 spm	View workout
12/28/22	4:00	600m	3:20.0	RowErg	2KW1S2 - Warmup	View workout
12/27/22	2:00	326m	3:04.0	RowErg	2KW1S1 - Cool Down	View workout
12/27/22	30:00	5,384m	2:47.1	RowErg	2KW1S1 - 30 Min @18 w power stroke	View workout
12/27/22	4:00	615m	3:15.1	RowErg	2KW1S1 -Warm Up	View workout
12/26/22	5:00	857m	2:55.0	RowErg	2K Cool Down	View workout
12/26/22	2000m	10:06.3	2:31.5	RowErg	2K TT	View workout
12/26/22	6:00	1,068m	2:48.5	RowErg	2K Warm Up	View workout
12/24/22	1x16:00/1:00r	2,693m	2:58.2	RowErg	12DaysS2 - 16 min @ 18	View workout
12/24/22	4:00	613m	3:15.7	RowErg	12DaysS2 - Warm Up	View workout
12/23/22	2:06	323m	3:15.8	RowErg	12DaysS1 - Cool Down	View workout
12/23/22	5x8:00/2:30r	7,441m	2:41.2	RowErg	12DaysS1 - 5 x 8 min on 2:30 off	View workout
12/23/22	4:00	647m	3:05.4	RowErg	12DaysS1 - Warmup	View workout
12/20/22	0:34	94m	3:00.8	RowErg		View workout

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