Michael McCarthy

Log

Date Distance Time Pace Comments Action
03/31/23 345m 2:06.0 3:02.6

5KW4S3 - Cool Down

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03/31/23 4,081m 20:00.0 2:27.0

5KW4S3 - 5 x (4 min on 3 off)

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03/31/23 1,741m 10:00.0 2:52.3

5KW4S3 - 10 Min Warm Up

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03/29/23 1,137m 5:00.0 2:11.9

5 x (1 Min on 1 Min off)

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03/29/23 693m 4:07.8 2:58.7

Warm Up

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03/28/23 343m 2:03.9 3:00.6

5KW4S1 - Cool Down

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03/28/23 4,870m 24:00.0 2:27.8

5KW4S1 - 8 x (3 min on 90 sec off)

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03/28/23 660m 4:05.1 3:05.6

5KW4S1 -Warm Up

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03/26/23 383m 2:04.7 2:42.7

Cool Down

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03/26/23 1,115m 5:00.0 2:14.5

5 x (1 Min on 1 Min off)

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03/26/23 701m 4:04.2 2:54.1

Warm Up

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03/25/23 247m 1:00.0 2:01.4

1 Min TT

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03/25/23 1,087m 5:00.0 2:17.9

5 x (1 Min on 1 Min off)

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03/25/23 717m 4:04.5 2:50.5

Warm Up

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03/16/23 354m 2:07.3 2:59.8

5KW3S4 - Cool Down

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03/16/23 4,119m 20:00.0 2:25.6

5KW3S4 - 20 x (1 min on 1 off @ 20 spm)

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03/16/23 844m 5:00.0 2:57.7

5KW3S4 - Warm Up

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03/14/23 6,899m 39:00.0 2:49.5

5KW3S2

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03/13/23 339m 2:00.0 2:56.9

Bottom 144 - Cool Down

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03/13/23 5,301m 30:00.0 2:49.7

Bottom 144 - 30 Min 18/20/22/18/20/22

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