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Michael McCarthy

Log

Date Distance Time Pace Comments Action
03/13/23 639m 4:00.0 3:07.7 View workout
03/09/23 352m 2:05.7 2:58.5

5KW2S3 - Cool down

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03/09/23 4,993m 25:00.0 2:30.2

5KW2S3 - 10 x (2:30 on 1:15 off @ 28spm)

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03/09/23 1,671m 10:00.0 2:59.5

5KW2S3 - Warm Up

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03/06/23 349m 2:07.3 3:02.3

5KW2S1 - Cool Down

 View workout
03/06/23 5,566m 28:00.0 2:30.9

5KW2S1 - 7 x (4 min on 2:30 off @ 28 spm 2K + 6)

 View workout
03/06/23 648m 4:00.0 3:05.1

5KW2S1 - Warm Up

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03/05/23 353m 2:06.0 2:58.4

5KW1S5 - Cool Down

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03/05/23 5,609m 35:00.0 3:07.1

5KW1S5 - 3 x (4/2/4 min at 20/28/20 spm w 2:30 rest)

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03/05/23 647m 4:06.2 3:10.2 View workout
03/02/23 340m 2:02.8 3:00.5

5KW1S4 - cool Down

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03/02/23 7,324m 40:00.0 2:43.8

5KW1S4 - 2 x (20 min on 2 off) @ 22spm

 View workout
03/02/23 644m 4:00.0 3:06.3

5KW1S4 - Warm Up

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03/01/23 367m 2:07.1 2:53.1

5KW1S3 - Cool Down

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03/01/23 4,938m 24:00.0 2:25.8

5KW1S3 - 12 x (2 min on 1 off) @ 28spm

 View workout
03/01/23 679m 4:00.0 2:56.7

5KW1S3 - Warm Up

 View workout
02/28/23 324m 2:10.2 3:20.9

5KW1S2 - Cool Down

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02/28/23 7,197m 40:00.0 2:46.7

5KW1S2 - 4 x (10 min on 90 sec off) 2k+20/18

 View workout
02/27/23 360m 2:06.1 2:55.1

5KW1S1 - Warm Up

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02/27/23 4,755m 24:00.0 2:31.4

5KW1S1 - 6 x (4 on 2 off) @ 28 spm and 2k + 6

 View workout