Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/06/23 337m 2:00.0 2:58.0

Bottom 115 - Cool Down

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02/06/23 5,416m 30:00.0 2:46.1

Bottom 115 - 30 Min spm 18/20/22/20/18

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02/06/23 660m 4:00.0 3:01.8

Bottom 115 - Warm Up

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02/05/23 352m 2:00.0 2:50.4

15 SPM - Cool down

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02/05/23 2,107m 10:00.0 2:22.3

15 SPM - 10 x 1 min on 1 min off

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02/05/23 993m 6:00.0 3:01.2

15 SPM - Warm Up

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02/04/23 497m 3:00.0 3:01.0

Sprints - Cool Down

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02/04/23 246m 1:00.0 2:01.9

1 Min

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02/04/23 864m 4:00.0 2:18.8

4 Min

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02/04/23 831m 5:00.0 3:00.5

Sprints Warm Up

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02/03/23 494m 3:06.9 3:09.1

2K TT - Cool Down

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02/03/23 2,000m 9:50.8 2:27.7

2K TT

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02/03/23 1,730m 10:00.0 2:53.4

2K TT - Warm Up

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02/01/23 341m 2:00.0 2:55.9

2KW5S2 - Cool Down

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02/01/23 3,070m 16:00.0 2:36.3

2KW5S2 - 7/5/3/1 min on 2 off at rising 2K and spm

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02/01/23 624m 4:00.0 3:12.3

2KW5S2 - Warm Up

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01/31/23 323m 2:00.0 3:05.7

2KW5S1 - Cool Down

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01/31/23 5,334m 30:00.0 2:48.7

2KW5S1 - 30 Min with Power Ups

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01/31/23 646m 4:00.0 3:05.7

2KW5S1 - Warm Up

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01/29/23 1,695m 10:00.0 2:56.9

Drills pre weights

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