Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/22	20x1:00/1:00r	4,377m	2:17.0	RowErg	500MW1S4 - 20 x (1 Min on 1 Min off)	View workout
11/20/22	6:00	1,075m	2:47.4	RowErg	500MW1S4 - Warm Up	View workout
11/18/22	2:00	336m	2:58.5	RowErg	500MW1S3 - Cool down	View workout
11/18/22	30:00	5,488m	2:43.9	RowErg	500MW1S3 - 30 Min @ 20SPM	View workout
11/18/22	4:00	677m	2:57.2	RowErg	500MW1S3 - Warmup	View workout
11/16/22	2:00	344m	2:54.4	RowErg	500MW1S2 - Cool Down	View workout
11/16/22	4:00	702m	2:50.9	RowErg	500MW1S2 - Tabata 3	View workout
11/16/22	2:29	523m	2:23.1	RowErg	500MW1S2 - Tabata 2	View workout
11/16/22	v4:00/r...1	709m	2:49.2	RowErg	500MW1S2 - Tabata 1	View workout
11/16/22	10:00	1,765m	2:49.9	RowErg	500MW1S2 Warmup	View workout
11/15/22	2:00	314m	3:11.0	RowErg	500MW1S1 Cool Down	View workout
11/15/22	4x9:00/1:00r	6,485m	2:46.5	RowErg	500MW1S1 - 4 x (9 Min on 1 Min off) 15/18/20 spm	View workout
11/15/22	4:00	632m	3:09.8	RowErg	500MW1S1 - Warm Up	View workout
11/14/22	500m	2:10.7	2:10.7	RowErg	500M Test for Rowalong 500M Series	View workout
11/14/22	315m	1:42.3	2:42.3	RowErg	Failed 500M Test	View workout
11/14/22	5:29.0	1,000m	2:44.5	RowErg	Warm Up -- Didn't get saved	View workout
11/12/22	100m	0:22.4	1:52.0	RowErg		View workout
11/12/22	1:00	252m	1:59.0	RowErg		View workout
11/12/22	772m	6:09.5	3:59.3	RowErg		View workout
11/12/22	10:00	1,794m	2:47.2	RowErg		View workout
11/10/22	3:00	473m	3:10.2	RowErg	1KW5S3 - Cool Down	View workout
11/10/22	6x1:00/3:00r	1,436m	2:05.3	RowErg	1KW5S3 - 6 x 1 min on 3 min off	View workout
11/10/22	10:00	1,806m	2:46.1	RowErg	1KW5S3 - Warm Up	View workout
11/08/22	3:00	503m	2:58.9	RowErg	1KW5S2 - Cool Down	View workout
11/08/22	2x15:00/3:00r	5,324m	2:49.0	RowErg	1KW5S2 - 2 x 15 min on 3 off	View workout

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