Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/14/23 629m 4:00.0 3:10.7

2KW3S3 - Warmup

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01/13/23 326m 2:00.0 3:04.0

2KW3S2 - Cool Down

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01/13/23 6,027m 30:00.0 2:29.3

2KW3S2 - 10 x 3 min on 2 off spm 28

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01/13/23 1,000m 6:00.0 3:00.0

2KW3S2 - Warm Up

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01/12/23 327m 2:00.0 3:03.4

2KW3S1 - Cool Down

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01/12/23 6,460m 36:00.0 2:47.1

2KW3S1 - 3 X 12 min on 1 min off

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01/12/23 662m 4:00.0 3:01.2

2KW3S1 - Warm Up

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01/11/23 333m 2:00.0 3:00.1

2KW2S6 - Cool Down

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01/11/23 5,085m 27:00.0 2:39.2

2KW2S6 -27 Min at 25 spm

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01/11/23 655m 4:00.0 3:03.2

2KW2S6 - Warm Up

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01/09/23 342m 2:07.1 3:05.8

2KW2S5

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01/09/23 3,542m 20:00.0 2:49.3

2KW2S5

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01/09/23 879m 5:00.0 2:50.6

2KW2S5

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01/09/23 700m 4:00.0 2:51.4

2KW2S5

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01/09/23 634m 4:00.0 3:09.2

2KW2S5

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01/08/23 470m 3:00.0 3:11.4

2KW2S4 - Cool Down

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01/08/23 3,329m 16:00.0 2:24.1

2KW2S4 - Interval Pyramid 1-4-1 @ 2K

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01/08/23 1,726m 10:00.0 2:53.8

2KW2S4 - Warm Up

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01/06/23 324m 2:00.0 3:05.1

2KW2S3 - Cool Down

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01/06/23 6,191m 35:00.0 2:49.6

2KW2S3 - 5 x 7 min on 1 min off stroke pyramid 18-22

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