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Michael McCarthy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/22	1,125m	5:00.0	2:13.3	RowErg	Hwt	500MW5S3 - 3rd 5 min on 5 off - 24 SPM	View workout
12/18/22	1,117m	5:00.0	2:14.2	RowErg	Hwt	500MW5S3 - 2nd 5 min on 5 off - 24 SPM	View workout
12/18/22	1,164m	9:08.4	3:55.5	RowErg	Hwt	500MW5S3 - 1st 5 min on 5 off - 24 SPM	View workout
12/18/22	1,036m	6:00.0	2:53.7	RowErg	Hwt	500MW5S3 - Warm Up	View workout
12/17/22	316m	2:00.0	3:09.8	RowErg	Hwt	500MW5S2 - Cool Down	View workout
12/17/22	5,816m	33:00.0	2:50.2	RowErg	Hwt	500MW5S2 - 33 Min @ 20 spm	View workout
12/17/22	637m	4:00.0	3:08.3	RowErg	Hwt	500MW5S2 - Warm Up	View workout
12/16/22	335m	2:00.0	2:59.1	RowErg	Hwt	500MW5S1 - Cool Down	View workout
12/16/22	2,014m	12:00.0	2:58.7	RowErg	Hwt	500MW5S1 - 4 Min on 3 off -- Tabata 20 sec on 10 off per 4 min	View workout
12/16/22	1,712m	10:00.0	2:55.2	RowErg	Hwt	500MW5S1 - Warm Up	View workout
12/14/22	6,190m	35:00.0	2:49.6	RowErg	Hwt	500MW4S5 - 35 Min @ 20 SPM	View workout
12/14/22	646m	4:00.0	3:05.7	RowErg	Hwt	500MW4S5 - warm up	View workout
12/14/22	317m	2:00.0	3:09.2	RowErg	Hwt	500MW4S5 - Cool Down	View workout
12/13/22	1,819m	10:00.0	2:44.9	RowErg	Hwt	500MW4S4 - 10 minute keep same pace @ 24 spm	View workout
12/13/22	382m	2:00.0	2:37.0	RowErg	Hwt	500MW4S4 - attempt at even pace 10 Min @ 24 Spm (too fast)	View workout
12/13/22	509m	2:00.0	1:57.8	RowErg	Hwt	500MW4S4 - 4 x 30 sec on 1 min off	View workout
12/13/22	495m	2:00.0	2:01.2	RowErg	Hwt	500MW4S4 - 4 x 30 sec on 1 min off	View workout
12/13/22	1,739m	10:00.0	2:52.5	RowErg	Hwt	500MW4S4 - Warm Up	View workout
12/12/22	336m	2:00.0	2:58.5	RowErg	Hwt	500MW4S3 - Cool Down	View workout
12/12/22	5,547m	30:00.0	2:42.2	RowErg	Hwt	500MW4S3 - 6 x 5 min on 1 min off	View workout

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