Michael McCarthy

Log

Date Distance Time Pace Comments Action
11/22/22 500m 2:09.7 2:09.7

500M Test

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11/22/22 1,000m 5:24.0 2:42.0

500M Warm Up

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11/21/22 6,360m 36:00.0 2:49.8

500MW1S5 - 3 x (12 min on 90 sec off)

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11/21/22 618m 4:00.0 3:14.1

500MW1S5 - Warmup

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11/20/22 326m 2:00.0 3:04.0

500MW1S4 - Cool down

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11/20/22 4,377m 20:00.0 2:17.0

500MW1S4 - 20 x (1 Min on 1 Min off)

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11/20/22 1,075m 6:00.0 2:47.4

500MW1S4 - Warm Up

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11/18/22 336m 2:00.0 2:58.5

500MW1S3 - Cool down

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11/18/22 5,488m 30:00.0 2:43.9

500MW1S3 - 30 Min @ 20SPM

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11/18/22 677m 4:00.0 2:57.2

500MW1S3 - Warmup

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11/16/22 344m 2:00.0 2:54.4

500MW1S2 - Cool Down

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11/16/22 702m 4:00.0 2:50.9

500MW1S2 - Tabata 3

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11/16/22 523m 2:29.7 2:23.1

500MW1S2 - Tabata 2

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11/16/22 709m 4:00.0 2:49.2

500MW1S2 - Tabata 1

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11/16/22 1,765m 10:00.0 2:49.9

500MW1S2 Warmup

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11/15/22 314m 2:00.0 3:11.0

500MW1S1 Cool Down

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11/15/22 6,485m 36:00.0 2:46.5

500MW1S1 - 4 x (9 Min on 1 Min off) 15/18/20 spm

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11/15/22 632m 4:00.0 3:09.8

500MW1S1 - Warm Up

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11/14/22 500m 2:10.7 2:10.7

500M Test for Rowalong 500M Series

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11/14/22 315m 1:42.3 2:42.3

Failed 500M Test

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