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Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/21/22 483m 3:00.0 3:06.3

1KW3S1 Cool Down

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10/21/22 2,807m 12:00.0 2:08.2

1KW3S1 - 12 x (1 Min on 90 sec off)

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10/21/22 914m 5:00.0 2:44.1

1KW3S1 Cool Down

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10/20/22 1,000m 5:31.7 2:45.8

1K Test Cool Down

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10/20/22 1,000m 4:37.1 2:18.5

1K for Time Test in RowAlong 1K plan -- nearly a PB

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10/20/22 1,000m 5:19.1 2:39.5

1K for time Warmup

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10/18/22 331m 2:00.0 3:01.2

1KW2s4 Cool Down

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10/18/22 6,343m 36:00.0 2:50.2

1KW2s4 36 min (12 Min 20/18/20 spm)

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10/18/22 640m 4:00.0 3:07.5

1KW2s4

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10/17/22 440m 3:00.0 3:24.5

1KW2S3 Cool Down

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10/17/22 4,450m 20:00.0 2:14.8

1KW2S3 - 20 x (1Min on 1 Min Off) @ 24 SPM

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10/17/22 897m 5:00.0 2:47.2

1KW2S3 Warm Up

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10/16/22 339m 2:00.0 2:56.9

1KW2S2 Cool down

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10/16/22 6,347m 36:00.0 2:50.1

1KW2S2 3 x 12 min on (2K+20) 2:30 off

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10/16/22 641m 4:00.0 3:07.2

1KW2S2 Warm Up

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10/14/22 484m 3:00.0 3:05.9

1KW2S1 Cool down

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10/14/22 2,284m 10:00.0 2:11.3

1KW2S1 - 10 x 1 Min on 1 Min off

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10/14/22 906m 5:00.0 2:45.5

1KW2S1 Warm Up

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10/13/22 1,000m 5:45.5 2:52.7

Cool Down

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10/13/22 1,000m 4:41.7 2:20.8

1K for Time -- Didn't feel good all day -- but pushed hard.

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