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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/05/22 1,000m 4:48.7 2:24.3

for time

 View workout
10/05/22 1,500m 8:21.1 2:47.0 View workout
10/04/22 2,088m 10:00.0 2:23.6

10 x 1 min / 1 min easy

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10/04/22 1,500m 8:13.7 2:44.5

1500M warmup

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10/03/22 1,500m 7:55.0 2:38.3

Warmup for Dumbell workout

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09/30/22 5,472m 30:00.0 2:44.4

C2 Rower. 5.5km, 30:00. (PainSled)

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09/30/22 207m 1:23.5 3:21.6

C2 Rower. 207m, 1:24. (PainSled)

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09/30/22 318m 2:04.0 3:14.9

C2 Rower. 318m, 2:04. (PainSled)

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09/29/22 1,000m 6:09.7 3:04.8

C2 Rower Distance. 1km, 6:10. (PainSled)

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09/29/22 5,572m 30:00.0 2:41.5

Zwift on RowedBiker

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09/27/22 5,000m 26:16.9 2:37.6

WOD 5000M

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09/27/22 1,000m 5:28.4 2:44.2 View workout
09/25/22 3,912m 20:00.0 2:33.3

WOD 8/6/4/2 minutes with 3 minutes rest

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09/25/22 201m 1:06.2 2:44.6 View workout
09/25/22 1,000m 5:44.0 2:52.0

didn't upload

 View workout
09/20/22 4,907m 25:00.0 2:32.8

WOD 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

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09/20/22 1,000m 5:44.5 2:52.2 View workout
09/18/22 1,500m 7:51.2 2:37.0 View workout
09/16/22 3,838m 19:00.0 2:28.5

WOD 4/3/2/1/2/3/4 minutes with 2 minutes rest

 View workout
09/16/22 1,000m 5:23.1 2:41.5 View workout