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Michael McCarthy

Log

Date Distance Time Pace Comments Action
08/30/22 2,147m 10:00.0 2:19.7

10 x 1 Min on 2 Min off

 View workout
08/30/22 199m 1:00.0 2:30.7 View workout
08/30/22 500m 2:48.7 2:48.7 View workout
08/27/22 1,500m 8:33.8 2:51.2 View workout
08/26/22 4,610m 24:00.0 2:36.1

WOD - 4 x (6 Min on 3 min off)

 View workout
08/26/22 1,000m 5:34.1 2:47.0 View workout
08/23/22 5,000m 26:50.3 2:41.0

WOD = 5 K

 View workout
08/23/22 500m 2:54.7 2:54.7 View workout
08/19/22 5,000m 27:02.0 2:42.2

WOD - 5 x (100M/1Min off)

 View workout
08/17/22 2,535m 13:00.0 2:33.8

WOD pyramid 1-3-5-3-1 min with 2 min rest

 View workout
08/17/22 1,000m 6:01.8 3:00.9 View workout
08/14/22 245m 1:00.0 2:02.4 View workout
08/14/22 1,500m 7:56.6 2:38.8 View workout
08/12/22 2,500m 12:53.1 2:34.6

5x500M/2Min rest

 View workout
08/05/22 1,000m 5:27.9 2:43.9 View workout
08/05/22 2,450m 14:17.0 2:54.8

2 x 1000M/2 min rest -- didn't get stored

 View workout
08/03/22 244m 1:00.0 2:02.9 View workout
08/03/22 100m 0:22.2 1:51.0 View workout
08/03/22 100m 0:22.5 1:52.5 View workout
08/03/22 100m 0:22.6 1:53.0 View workout