Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/21	778m	4:04.2	2:36.9	RowErg		View workout
11/07/21	1000m	4:49.6	2:24.8	RowErg		View workout
11/07/21	500m	2:42.4	2:42.4	RowErg		View workout
11/06/21	21:00.0	3,578m	2:56.0	RowErg	#2k - Day 29 - 20 Min w 3 Bursts	View workout
11/04/21	29:00.0	5,316m	2:43.6	RowErg	#2K - Day 27 - 4 x (5 min on 1 min off)	View workout
11/02/21	15:07	2,711m	2:47.2	RowErg		View workout
11/01/21	36:00.0	6,538m	2:45.1	RowErg	#2K - Day 25 - Tabata	View workout
10/31/21	15:00.0	2,838m	2:38.5	RowErg	#2k Day - 24 - 15 Min	View workout
10/28/21	36:00.0	6,592m	2:43.8	RowErg	#2K Day - 23 - 10 Min 7 Min 7 Min Increase Pace	View workout
10/27/21	34:30.0	6,221m	2:46.3	RowErg	#2K - Day 21 - 15 x (30 sec on 90 sec off)	View workout
10/26/21	20:00.0	3,707m	2:41.8	RowErg	#2K - Day - 20 20 min w stroke changes	View workout
10/25/21	30:00.0	5,512m	2:43.2	RowErg	#2K - Day 18 - 30 Min	View workout
10/21/21	31:00.0	5,961m	2:36.0	RowErg	#2K - Day 17 - 4 x (5 min on 2 min off)	View workout
10/20/21	25:00.0	4,589m	2:43.4	RowErg	#2K - Day 16 - 25 min	View workout
10/18/21	30:00.0	5,607m	2:40.5	RowErg	#2K - Day 14 - 4 x (30 sec on 30 sec off) + 6 x (2:30 on 1:00 off)	View workout
10/17/21	20:00.0	3,505m	2:51.1	RowErg	#2k - Day 13 - 20 Min	View workout
10/16/21	1500m	8:25.7	2:48.5	RowErg		View workout
10/16/21	2000m	9:53.7	2:28.4	RowErg		View workout
10/16/21	1500m	7:58.9	2:39.6	RowErg		View workout
10/15/21	21:00.0	3,894m	2:41.7	RowErg	2K - Day 11 = 15 min varying Stroke Rate	View workout
10/14/21	29:00.0	5,512m	2:37.8	RowErg	2k day 10 = 4 x (5 min on 1 min off)	View workout
10/13/21	1500m	8:20.0	2:46.6	RowErg		View workout
10/12/21	29:00.0	5,353m	2:42.5	RowErg	#2K - Day 7 - 2 x (10 Min on 3 min off)	View workout
10/11/21	20:07	3,796m	2:38.9	RowErg	#2k - Day 6 - 20 Min	View workout
10/10/21	10:25	1,761m	2:57.6	RowErg		View workout

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