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Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/13/22 1,000m 5:24.5 2:42.2

Warmup

 View workout
10/11/22 5,971m 35:00.0 2:55.8

1KWS4

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10/11/22 625m 4:00.0 3:12.0

1KWS4 Warmup

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10/10/22 671m 4:00.0 2:58.8

1KW1S3 Cooldown

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10/10/22 4,342m 20:00.0 2:18.1

1KW1S4 - 20 x 1 min on 1 min off

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10/10/22 855m 5:00.0 2:55.4

1KW1S3 Warmup

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10/08/22 322m 2:03.9 3:12.3

1KW1S2 Cooldown

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10/08/22 1,848m 10:00.0 2:42.3

1KW1S2 10 Min @ 20 spm 2Min + 18 sec

 View workout
10/08/22 1,797m 10:00.0 2:46.9

1KW1S2 10 Min @ 18 spm 2Min + 20 sec

 View workout
10/08/22 1,830m 10:00.0 2:43.9

1KW1S2 10 Min @ 20 spm 2Min + 18 sec

 View workout
10/08/22 1,781m 10:00.0 2:48.4

1KW1S2 10 Min @ 18 spm 2Min + 20 sec

 View workout
10/08/22 670m 4:05.4 3:03.1

1KW1S2 Warmup

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10/06/22 458m 3:00.0 3:16.5

Cool down

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10/06/22 1,742m 8:00.0 2:17.7

1KW1S1
8 x 1 min on 1 min off

 View workout
10/06/22 1,750m 10:00.0 2:51.4

Warmup

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10/05/22 100m 0:22.8 1:54.0 View workout
10/05/22 100m 0:22.4 1:52.0 View workout
10/05/22 100m 0:22.9 1:54.5 View workout
10/05/22 239m 1:00.0 2:05.5

for time

 View workout
10/05/22 500m 2:16.1 2:16.1

for time

 View workout