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Michael McCarthy

Log

Date Workout Score Ave Comments Action
12/14/21 5000m 27:33.2 2:45.3 View workout
12/13/21 1500m 9:21.8 3:07.2 View workout
12/13/21 1500m 8:46.4 2:55.4 View workout
12/13/21 1500m 8:55.2 2:58.4 View workout
12/12/21 1500m 8:49.0 2:56.3 View workout
12/12/21 6x0:30/0:30r 673m 2:13.7 View workout
12/12/21 v200m/1:53r...2 400m 2:11.6 View workout
12/12/21 2000m 11:06.5 2:46.6 View workout
12/10/21 1000m 5:58.3 2:59.1 View workout
12/10/21 5000m 26:51.6 2:41.1 View workout
12/09/21 v200m/1:53r...10 2,000m 2:14.8

200 M intervals + Dumbbell set in between

 View workout
12/08/21 24:00.0 4,411m 2:43.2

10 x (1 min on 1 min off)

 View workout
12/06/21 2000m 10:53.2 2:43.3 View workout
12/06/21 24:00.0 2,424m 4:57.0

Tabata 10 x (20 sec on 10 sec off)

 View workout
12/05/21 24:00.0 4,261m 2:48.9

PerfPro 10 x (1 min on 1 min off)

 View workout
12/04/21 2000m 11:05.6 2:46.4 View workout
12/04/21 2000m 11:55.2 2:58.8 View workout
12/03/21 39:00.0 6,867m 2:50.3

PerfPro Holiday Ride Day 9

 View workout
12/02/21 239m 1:13.7 2:34.1 View workout
12/02/21 3049m 16:41.2 2:44.1 View workout
12/01/21 2000m 10:33.9 2:38.4 View workout
12/01/21 2000m 11:17.1 2:49.2 View workout
11/29/21 10000m 56:14.5 2:48.7 View workout
11/28/21 2000m 10:54.4 2:43.6 View workout
11/28/21 2000m 11:52.2 2:58.0 View workout