Michael McCarthy

Log

Date Distance Time Pace Comments Action
11/02/22 894m 5:00.0 2:47.7

1KW4S3 - Warm Up

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10/30/22 492m 3:00.0 3:02.9

1KW4S1 - Cool down

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10/30/22 1,385m 6:00.0 2:09.9

1KW4S1 - 8 x (45 sec on 30 sec off)

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10/30/22 926m 5:00.0 2:41.9

1KW4S1 - Warm Up

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10/28/22 472m 3:00.0 3:10.6

1KW3S5 - Cool Down

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10/28/22 1,723m 7:30.0 2:10.5

1KW3S5 - 5 x (90 sec on 3 Min off)

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10/28/22 919m 5:00.0 2:43.2

1KW3S5 Warm Up

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10/26/22 500m 2:10.5 2:10.5

500M TT

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10/26/22 377m 1:46.2 2:20.8

Failed 1K TT

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10/26/22 509m 2:42.2 2:39.3

Failed 1K TT

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10/26/22 1,000m 5:28.4 2:44.2

1K Warmup

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10/25/22 330m 2:00.0 3:01.8

1KW3S4 - Cool Down

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10/25/22 5,360m 30:00.0 2:47.9

1KW3S4 - 3 x (10 Min on 1 Min off) 18/20/18 spm

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10/25/22 638m 4:00.0 3:08.0

1KW3S4 - Warm Up

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10/24/22 729m 5:00.0 3:25.7

1KW3S3

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10/24/22 4,456m 21:00.0 2:21.3

1KW3S3 - 20 x (1 Min on 1 off) 24/26/28/30/32 -- blew up on 32 spm set of 4

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10/24/22 902m 5:00.0 2:46.2

1KW3S3 - Warmup

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10/23/22 330m 2:00.0 3:01.8

1KW3S2 - Cool down

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10/23/22 5,381m 30:00.0 2:47.2

1KW3S2 - 30 Min SPM 18/20/22/20/18

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10/23/22 646m 4:00.0 3:05.7

1KW3S2 Warm Up

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