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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/02/22 357m 2:11.7 3:04.4

500MW3S1 - Cool Down

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12/02/22 2,127m 12:00.0 2:49.2

500MW3S1 - 3 x ((8 x 20 sec on 10 sec off) 3 Min Rest)

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12/02/22 1,764m 10:00.0 2:50.0

500MW3S1 - Warm Up

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11/30/22 595m 4:00.0 3:21.6

500MW2S5 - Cool Down

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11/30/22 6,969m 40:00.0 2:52.1

500MW2S5 - 40 Min

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11/30/22 635m 4:00.0 3:08.9

500MW2S5 - Warm Up

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11/28/22 494m 3:00.0 3:02.1

500MW2S4 - cool down

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11/28/22 2,727m 19:00.0 3:29.0

500MW2S4 - 3 x (10 x ((20sec on 20sec off)3 Min Rest)

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11/28/22 1,744m 10:00.0 2:52.0

500MW2S4 - Warm Up

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11/27/22 318m 2:00.0 3:08.6

500MW2S3 - Cool Down

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11/27/22 5,236m 30:00.0 2:51.8

500MW2S3 - 30 Min @ 18 spm

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11/27/22 636m 4:00.0 3:08.6

500MW2S3 - Warm Up

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11/26/22 671m 4:00.0 2:58.8

500MW2S2 - Cool Down

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11/26/22 1,791m 14:00.0 3:54.5

500MW2S2 - Sprints

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11/26/22 3,482m 20:00.0 2:52.3

500MW2S2 - Warm Up

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11/23/22 320m 2:00.0 3:07.5

500MW2S1 - Cool Down

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11/23/22 5,481m 30:00.0 2:44.2

500MW2S1 - Main Row 7 x (5 min on 1 min off)

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11/23/22 936m 5:15.3 2:48.4

500MW2S1 - 1st 5 min segment

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11/23/22 658m 4:00.0 3:02.3

500MW2S1 - Warmup

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11/22/22 1,000m 5:29.6 2:44.8

500M Cool Down

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