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Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/12/22 638m 4:00.0 3:08.0

500MW4S3 - Warm Up

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12/10/22 349m 2:00.0 2:51.9

500MW4S2 - cool down

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12/10/22 979m 4:00.0 2:02.5

500MW4S2 - 8 x 30 on 1 min off

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12/10/22 938m 4:00.0 2:07.9

500MW4S2 - 8 x 30 on 1 min off

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12/10/22 812m 5:00.0 3:04.7

500MW4S2 - Warm Up

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12/09/22 311m 2:00.0 3:12.9

500MW4S1 - Cool Down

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12/09/22 5,304m 30:00.0 2:49.6

500MW4S1 - 30 Min @ 18 spm w power stroke every 30 sec

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12/09/22 621m 4:00.0 3:13.2

500MW4S1 - Warm Up

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12/08/22 1,864m 10:00.0 2:40.9

500MW3S5 - 500M Cool Down

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12/08/22 500m 2:08.6 2:08.6

500MW3S5 - 500M TT

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12/08/22 1,063m 6:00.0 2:49.3

500MW3S5 - 500M Warm Up

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12/06/22 311m 2:00.0 3:12.9

500MW3S4 - Cool Down

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12/06/22 3,485m 20:00.0 2:52.1

500MW3S4 -30 sec sprint + 19:30 @ 18 spm

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12/06/22 1,025m 6:00.0 2:55.6

500MW3S4 - Warm up

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12/05/22 317m 2:00.0 3:09.2

500MW3S3 - Cool Down

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12/05/22 4,348m 20:00.0 2:17.9

500MW3S3 - 4 x (1 min on 1 off - Stroke Pyramid)

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12/05/22 1,020m 6:00.0 2:56.4

500MW3S3 - Warm Up

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12/03/22 315m 2:00.0 3:10.4

500MW3S2 - Cool Down

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12/03/22 5,305m 30:00.0 2:49.6

500MW3S2 - 3 x 10 min on 1 min off

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12/03/22 632m 4:00.0 3:09.8

500MW3S2 - Warm Up

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