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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
11/14/22 1,000m 5:29.0 2:44.5

Warm Up -- Didn't get saved

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11/12/22 100m 0:22.4 1:52.0 View workout
11/12/22 252m 1:00.0 1:59.0 View workout
11/12/22 772m 6:09.5 3:59.3 View workout
11/12/22 1,794m 10:00.0 2:47.2 View workout
11/10/22 473m 3:00.0 3:10.2

1KW5S3 - Cool Down

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11/10/22 1,436m 6:00.0 2:05.3

1KW5S3 - 6 x 1 min on 3 min off

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11/10/22 1,806m 10:00.0 2:46.1

1KW5S3 - Warm Up

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11/08/22 503m 3:00.0 2:58.9

1KW5S2 - Cool Down

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11/08/22 5,324m 30:00.0 2:49.0

1KW5S2 - 2 x 15 min on 3 off

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11/08/22 668m 4:00.0 2:59.6

1KW5S2 - Warm up

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11/07/22 495m 3:00.0 3:01.8

1KW5S1 - Cool Down

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11/07/22 1,134m 5:00.0 2:12.2

RA1K - 1KW5S1 - Free RowAlong Sessions
erg.zone

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11/07/22 1,821m 10:00.0 2:44.7

1KW5S1 - Warmup

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11/05/22 480m 3:00.0 3:07.5

1KW4S5 - Cool Down

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11/05/22 1,431m 6:00.0 2:05.7

1KW4S5 - 6 x (1 Min on 2 Min off)

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11/05/22 1,800m 10:00.0 2:46.6

1KW4S5 - Warm Up

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11/04/22 5,284m 30:00.0 2:50.3

1 k w4 s4

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11/02/22 453m 3:00.0 3:18.6

1KW4S3 - cool down

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11/02/22 6,243m 32:00.0 2:33.7

1KW4S3 - 8 x (4 min on 2 min off)

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