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Log

Date Workout Score Ave Comments Action
09/07/22 v3:00/r...12 4,494m 2:40.2

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

 View workout
09/07/22 1000m 5:57.4 2:58.7 View workout
09/06/22 v3000m/3:00r...2 4,922m 2:37.7

WOD - 300M, 3 rest, 10 Min Work

 View workout
09/06/22 1000m 5:54.0 2:57.0 View workout
09/05/22 v500m/2:00r...5 3,500m 2:33.8

WOD - 500m/1000m/500m/1000m/500m 2 min off in between

 View workout
09/05/22 500m 3:05.4 3:05.4 View workout
09/04/22 v1000m/3:00r...3 3,000m 2:29.6

3 x (1000M . 3 Min off)

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09/04/22 1000m 5:53.5 2:56.7 View workout
09/02/22 v50c/2:00r...5 2,693m 2:28.5

5 x 50Cal minus 10/2Min off

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09/02/22 50c 5:19.1 2:46.7

50Cal

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08/30/22 10x1:00/2:00r 2,147m 2:19.7

10 x 1 Min on 2 Min off

 View workout
08/30/22 v1:00/2:00r...1 199m 2:30.7 View workout
08/30/22 500m 2:48.7 2:48.7 View workout
08/27/22 1500m 8:33.8 2:51.2 View workout
08/26/22 v6:00/3:00r...4 4,610m 2:36.1

WOD - 4 x (6 Min on 3 min off)

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08/26/22 1000m 5:34.1 2:47.0 View workout
08/23/22 5000m 26:50.3 2:41.0

WOD = 5 K

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08/23/22 500m 2:54.7 2:54.7 View workout
08/19/22 v1000m/1:00r...5 5,000m 2:42.2

WOD - 5 x (100M/1Min off)

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08/17/22 v1:00/2:00r...5 2,535m 2:33.8

WOD pyramid 1-3-5-3-1 min with 2 min rest

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08/17/22 1000m 6:01.8 3:00.9 View workout
08/14/22 1:00 245m 2:02.4 View workout
08/14/22 1500m 7:56.6 2:38.8 View workout
08/12/22 5x500m/2:00r 12:53.1 2:34.6

5x500M/2Min rest

 View workout
08/05/22 v1000m/2:00r...1 1,000m 2:43.9 View workout