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Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/27/22 615m 4:00.0 3:15.1

2KW1S1 -Warm Up

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12/26/22 857m 5:00.0 2:55.0

2K Cool Down

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12/26/22 2,000m 10:06.3 2:31.5

2K TT

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12/26/22 1,068m 6:00.0 2:48.5

2K Warm Up

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12/24/22 2,693m 16:00.0 2:58.2

12DaysS2 - 16 min @ 18

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12/24/22 613m 4:00.0 3:15.7

12DaysS2 - Warm Up

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12/23/22 323m 2:06.5 3:15.8

12DaysS1 - Cool Down

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12/23/22 7,441m 40:00.0 2:41.2

12DaysS1 - 5 x 8 min on 2:30 off

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12/23/22 647m 4:00.0 3:05.4

12DaysS1 - Warmup

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12/20/22 94m 0:34.0 3:00.8 View workout
12/20/22 254m 1:00.0 1:58.1

1 Min TT -- wobble in system ....

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12/20/22 71m 0:32.4 3:48.1 View workout
12/20/22 100m 0:22.3 1:51.5

100M TT

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12/20/22 212m 1:20.6 3:10.0

500M TT -- Failed

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12/20/22 2,263m 15:22.7 3:23.8 View workout
12/19/22 398m 2:32.8 3:11.9

500MW5S4 - Cool Down

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12/19/22 3,578m 20:00.0 2:47.6

500MW5S4 - 30 sec sprint _ 19:30 @ 20spm

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12/19/22 1,052m 6:00.0 2:51.1

500MW5S4 - Warm Up

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12/18/22 385m 2:36.7 3:23.5

500MW5S3 - Cool Down

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12/18/22 1,123m 5:00.0 2:13.5

500MW5S3 - 4th 5 min on 5 off - 24 SPM

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