Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/22	30:00.0	5,472m	2:44.4	RowErg	C2 Rower. 5.5km, 30:00. (PainSled)	View workout
09/30/22	1:23.5	207m	3:21.6	RowErg	C2 Rower. 207m, 1:24. (PainSled)	View workout
09/30/22	2:04.0	318m	3:14.9	RowErg	C2 Rower. 318m, 2:04. (PainSled)	View workout
09/29/22	6:09.7	1,000m	3:04.8	RowErg	C2 Rower Distance. 1km, 6:10. (PainSled)	View workout
09/29/22	30:00.0	5,572m	2:41.5	RowErg	Zwift on RowedBiker	View workout
09/27/22	5000m	26:16.9	2:37.6	RowErg	WOD 5000M	View workout
09/27/22	1000m	5:28.4	2:44.2	RowErg		View workout
09/25/22	v8:00/3:00r...4	3,912m	2:33.3	RowErg	WOD 8/6/4/2 minutes with 3 minutes rest	View workout
09/25/22	1:06	201m	2:44.6	RowErg		View workout
09/25/22	5:44.0	1,000m	2:52.0	RowErg	didn't upload	View workout
09/20/22	v1:00/2:00r...9	4,907m	2:32.8	RowErg	WOD 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest	View workout
09/20/22	1000m	5:44.5	2:52.2	RowErg		View workout
09/18/22	1500m	7:51.2	2:37.0	RowErg		View workout
09/16/22	v4:00/2:00r...7	3,838m	2:28.5	RowErg	WOD 4/3/2/1/2/3/4 minutes with 2 minutes rest	View workout
09/16/22	1000m	5:23.1	2:41.5	RowErg		View workout
09/14/22	1500m	8:04.6	2:41.5	RowErg	1500M	View workout
09/12/22	1500m	8:04.2	2:41.4	RowErg	1500M	View workout
09/11/22	v1:00/1:00r...7	3,613m	2:25.3	RowErg	WOD 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.	View workout
09/11/22	1000m	5:32.4	2:46.2	RowErg	1K Warmup	View workout
09/10/22	1000m	5:28.1	2:44.0	RowErg		View workout
09/10/22	500m	3:00.7	3:00.7	RowErg		View workout
09/09/22	v6:00/2:00r...6	3,073m	2:26.4	RowErg	WOD Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.	View workout
09/09/22	1000m	5:42.1	2:51.0	RowErg		View workout
09/08/22	v10c/1:00r...6	3,839m	2:32.5	RowErg	WOD 10/20/30/40/50/60 calories. 1 minute rest between intervals.	View workout
09/08/22	1000m	5:41.3	2:50.6	RowErg		View workout

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