Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/06/23 625m 4:00.0 3:12.0

2KW2S3 - Warm Up

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01/05/23 324m 2:00.0 3:05.1

2KW2S2 - Cool Down

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01/05/23 6,344m 32:00.0 2:31.3

2KW2S2 - 8 x (4 min on 3 min off)

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01/05/23 617m 4:00.0 3:14.4

2KW2S2 - Warm Up

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01/04/23 322m 2:00.0 3:06.3

2KW2S1 - Cool down

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01/04/23 6,996m 40:00.0 2:51.5

2KW2S1 - 40 Min @ 18 spm

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01/04/23 649m 4:00.0 3:04.8

2KW2S1 - Warm Up

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01/03/23 319m 2:00.0 3:08.0

2KW1S6 - Cool Down

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01/03/23 4,443m 24:00.0 2:42.0

2KW1S6 - 24 min at 24 spm

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01/03/23 635m 4:00.0 3:08.9

2KW1S6 - Warm Up

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12/31/22 6,595m 40:00.0 3:01.9

2KW1S5 - 4 x 10 min on 90 sec off

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12/31/22 613m 4:00.0 3:15.7

2KW1S5 - Warm Up

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12/30/22 317m 2:00.0 3:09.2

2KW1S4 - Cool Down

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12/30/22 3,438m 16:00.0 2:19.6

2KW1S4 - 8 x 2 min on 3 min off

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12/30/22 1,687m 10:00.0 2:57.8

2KW1S4 - Warm Up

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12/28/22 317m 2:00.0 3:09.2

2KW1S2 - Cool Down

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12/28/22 6,123m 30:00.0 2:26.9

2KW1S2 - 10 x 3 min on 3 min off @ 28 spm

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12/28/22 600m 4:00.0 3:20.0

2KW1S2 - Warmup

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12/27/22 326m 2:00.0 3:04.0

2KW1S1 - Cool Down

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12/27/22 5,384m 30:00.0 2:47.1

2KW1S1 - 30 Min @18 w power stroke

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