Michael McCarthy

Log

Date Distance Time Pace Comments Action
01/28/23 323m 2:00.0 3:05.7

2KW4S6 - Cool Down

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01/28/23 5,460m 30:00.0 2:44.8

2KW4S6 - 30 Min, 20 spm, 2k + 15

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01/28/23 816m 5:00.0 3:03.8

2KW4S6 - Warm Up

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01/27/23 336m 2:00.0 2:58.5

2KW4S5 - Cool Down

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01/27/23 6,398m 36:00.0 2:48.8

2KW4S5 - 6 x (6 min on 1 min off) at 20/18 spm 2k + 18/20

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01/27/23 629m 4:00.0 3:10.7

2KW4S5 - Warm Up

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01/26/23 332m 2:00.0 3:00.7

2KW4S4 - Cool Down

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01/26/23 4,725m 24:00.0 2:32.3

2KW4S4 - 10/8/6 Min 2:30 off @ 28 spm and 2K

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01/26/23 843m 5:00.0 2:57.9

2KW4S4 - Warm Up

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01/24/23 344m 2:00.0 2:54.4

2KW4S3 - Cool Down

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01/24/23 5,408m 30:00.0 2:46.4

2KW4S3 - 30 Min @ 20 spm 2K +18

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01/24/23 655m 4:00.0 3:03.2

2KW4S3 - Warm Up

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01/23/23 326m 2:00.0 3:04.0

2KW4S2 - Cool Down

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01/23/23 4,964m 25:00.0 2:31.0

2KW4S2 - 5 x (5 min on 3 off) SPM 28

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01/23/23 812m 5:00.0 3:04.7

2KW4S2 - Warm Up

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01/22/23 859m 5:00.0 2:54.6

15 SPM - Cool Down

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01/22/23 500m 2:09.1 2:09.1

500M TT

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01/22/23 213m 1:00.0 2:20.8

1:00/1:00r 15 SPM -- corrupted file

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01/22/23 875m 5:00.0 2:51.4

15 SPM - Warm Up

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01/22/23 2,069m 10:00.0 2:24.9

was a 10 x 1 min on 1 off @ 15 spm -- failed to save

used last weeks total meters

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