Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/27/23 637m 4:00.0 3:08.3

5KW1S1 - Warm Up

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02/26/23 311m 2:00.0 3:12.9

5K Prologue - Cool Down

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02/26/23 7,239m 40:00.0 2:45.7

5K Prologue - 40 Min @ 20 spm 2K+18

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02/26/23 659m 4:00.0 3:02.0

5k Prologue - Warm Up

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02/25/23 349m 2:00.0 2:51.9

15 spm - cool down

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02/25/23 1,917m 9:00.0 2:20.8

15 spm - 9 x (1 min on 1 off)

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02/25/23 859m 5:00.0 2:54.6

15 spm - warm up

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02/22/23 328m 2:00.0 3:02.9

Bottom 108 - Cool Down

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02/22/23 5,392m 30:00.0 2:46.9

Bottom 108 -30 Min at 20 spm; 2K+20

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02/22/23 649m 4:00.0 3:04.8

Bottom 108 - Warm Up

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02/21/23 335m 2:00.0 2:59.1

Top 60 - Cool Down

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02/21/23 3,427m 16:00.0 2:20.0

Top 60 -8 x (2 min on 2 off) @ 32 spm

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02/21/23 841m 5:00.0 2:58.3

Top 60 - Warm Up

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02/20/23 323m 2:00.0 3:05.7

Bottom 41 - Cool Down

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02/20/23 6,604m 36:00.0 2:43.5

Bottom 41 - 3 x (12 Min on 1 off) @ 20 spm +18

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02/20/23 634m 4:00.0 3:09.2

Bottom 41 - Warm Up

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02/18/23 98m 0:37.9 3:13.3

1 Min Abort

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02/18/23 1,000m 4:48.6 2:24.3

1K TT

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02/18/23 249m 1:00.0 2:00.4

1 Min TT

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02/18/23 500m 2:18.4 2:18.4

500M TT

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