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Michael McCarthy

Log

Date Distance Time Pace Comments Action
04/09/23 394m 2:11.4 2:46.7

5K TT - Warm Up

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04/08/23 353m 2:06.3 2:58.8

5KW5S5 - Cool Down

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04/08/23 6,607m 36:00.0 2:43.4

5KW5S5 - 3 x (12min on 2 min off)

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04/08/23 640m 4:05.6 3:11.8

5KW5S5 - Warm Up

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04/06/23 335m 2:07.9 3:10.8

5KW5S4 - Cool Down

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04/06/23 6,686m 38:00.0 2:50.5

5KW5S4 - 2 x (19 min on 90 sec off) stroke pyramid

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04/06/23 644m 4:04.8 3:10.0

5KW5S4 - Warm Up

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04/05/23 358m 2:06.1 2:56.1

5KW5S3 - Cool Down

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04/05/23 1,402m 6:30.0 2:19.0

13 x (30 sec on reducing off 60 sec to 30)

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04/05/23 1,716m 10:03.9 2:55.9

5KW5S3 - Warm Up

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04/03/23 339m 2:02.9 3:01.2

5KW5S1 - Cool Down

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04/03/23 3,818m 20:00.0 2:37.1

5KW5S1 - 2 x (10 min on 3 off) @ 28 spm

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04/03/23 640m 4:05.8 3:12.0

5KW5S1 - Warm Up

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04/02/23 348m 2:05.0 2:59.5

5KW4S5 - Cool Down

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04/02/23 4,566m 24:00.0 2:37.6

5KW4S5 - 3 x (8 min on 2:30 off)

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04/02/23 655m 4:07.4 3:08.8

5KW4S5 - Warm Up

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04/01/23 330m 2:04.9 3:09.2

5KW5S4 - Cool Down

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04/01/23 7,120m 40:00.0 2:48.5

5KW5S4 - 5 x (8 min on 1 off) 18/20/22/20/18 spm

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04/01/23 228m 1:18.3 2:51.7

5KW5S4 - programmed wrong interval .....

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04/01/23 647m 4:06.4 3:10.4

5KW5S4 - Warm Up

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