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Michael McCarthy

Log

Date Distance Time Pace Comments Action
04/19/23 5,388m 30:00.0 2:47.0

GFBRW1S1 - 2 x (15 min on 1 off) @ 20 spm

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04/19/23 651m 4:00.0 3:04.3

GFBRW1S1 - Warm Up

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04/17/23 319m 2:03.4 3:13.4

2KW2S1 - Cool Down

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04/17/23 7,044m 40:00.0 2:50.3

2KW2S1 - 40 Min @ 18

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04/17/23 643m 4:00.0 3:06.6

2KW2S1 - Warm Up

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04/15/23 342m 2:00.0 2:55.4

2KW1S6 - Cool Down

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04/15/23 4,518m 24:00.0 2:39.3

2KW1S6 - 24 Min @ 24 spm

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04/15/23 654m 4:00.0 3:03.4

2KW1S6 - Warm Up

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04/13/23 316m 2:03.2 3:14.9

2KW1S4 - Cool Down

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04/13/23 3,018m 14:00.0 2:19.1

2KW1S4 - 7 x (2 min on 3 off) @ 32 spm

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04/13/23 375m 1:49.1 2:25.4

2KW1S4 - 2 Min on (set ergdata incorrectly .....)

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04/13/23 1,677m 10:00.0 2:58.8

2KW1S4 - Warm Up

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04/11/23 351m 2:03.9 2:56.4

2KW1S2 -Cool Down

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04/11/23 6,113m 30:00.0 2:27.2

2KW1S2 -10 x (3 min on 3 off)

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04/11/23 633m 4:03.1 3:12.0

2KW1S2 - Warm Up

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04/10/23 240m 1:11.4 2:28.7

500M Failure

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04/10/23 500m 2:17.9 2:17.9

500M TT

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04/10/23 641m 3:36.5 2:48.8

500M Warm Up

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04/09/23 317m 2:03.5 3:14.7

5K TT - Cool Down

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04/09/23 5,000m 26:08.3 2:36.8

5K TT

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