Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/12/23 358m 2:04.9 2:54.4

GFBR14 - Cool Down

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05/12/23 2,233m 10:00.0 2:14.3

GFBR14 - 10 x (1 min on 1 min off)

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05/12/23 855m 5:00.0 2:55.4

GFBR14 -

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05/11/23 354m 2:05.5 2:57.2

GFBR13 - Cool Down

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05/11/23 5,362m 30:00.0 2:47.8

GFBR13 -6 x (5 min on 30 sec off) @ 20 spm

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05/11/23 652m 4:00.0 3:04.0

GFBR13 - Warm Up

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05/08/23 339m 2:03.1 3:01.5

GFBR12 - Cool Down

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05/08/23 3,674m 18:00.0 2:26.9

GFBR12 - 6 x (3 min on 2 off)

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05/08/23 646m 4:00.0 3:05.7

GFBR12 - Warm Up

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05/07/23 6,188m 36:00.0 2:54.5

GFBR11 - 36 min with drills every 5 min

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05/05/23 342m 2:02.9 2:59.6

GFBR10 - Cool Down

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05/05/23 2,572m 11:15.0 2:11.2

GFBR10 - 15 x (45 sec on 45 sec off)

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05/05/23 868m 5:00.0 2:52.8

GFBR10 - Cool Down

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05/02/23 337m 2:03.0 3:02.4

GFBR9 - Cool Down

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05/02/23 5,232m 30:00.0 2:52.0

GFBR9 - 2 x (15 min on 30 sec off) 20 spm

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05/02/23 634m 4:00.0 3:09.2

GFBR9 - Warm Up

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05/01/23 3,500m 17:08.6 2:26.9

7 # (500M + Weight set)

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04/29/23 346m 2:04.9 3:00.4

GFBR8- Cool Down

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04/29/23 5,545m 30:00.0 2:42.3

GFBR8 - 5 x 3/2/1 Min @ 20,24,28 spm

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04/29/23 657m 4:00.0 3:02.6

GFBR8 - Warm Up

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