Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/12/23 1,724m 10:00.0 2:54.0

1KW1S1 - Warm Up

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06/09/23 329m 2:00.0 3:02.3

MSM1KW3S4 - Cool Down

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06/09/23 6,282m 36:00.0 2:51.9

MSM1KW3S4 - 36 Min

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06/09/23 640m 4:00.0 3:07.5

MSM1KW3S4 - Warm Up

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06/08/23 331m 2:00.0 3:01.2

MSM1KW3S3 - Cool Down

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06/08/23 3,912m 20:00.0 2:33.3

MSM1KW3S3 - 4 x (5 Min on 1 min hard at end 2 min off)

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06/08/23 618m 4:00.0 3:14.1

MSM1KW3S3 - Warm Up

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06/06/23 343m 2:00.0 2:54.9

WOD - Cool Down

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06/06/23 3,281m 16:00.0 2:26.2

WOD - 1/2/3/4/3/2/1 Minute Pyramid w 1 min rest

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06/06/23 693m 4:00.0 2:53.1

WOD - Warm Up

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06/05/23 328m 2:00.0 3:02.9

MSM1KW2S1 - Cool Down

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06/05/23 6,272m 36:00.0 2:52.1

MSM1KW2S1 - 3 x (12 min on 2:30 off)

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06/05/23 650m 4:00.0 3:04.6

MSM1KWsS1 - Warm Up

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06/02/23 340m 2:07.2 3:07.0

MSM1KW1S4 - Cool Down

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06/02/23 6,061m 35:00.0 2:53.2

MSM1KW1S4 - 35 Min

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06/02/23 622m 4:00.0 3:12.9

MSM1KW1S4 - Warm Up

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06/01/23 493m 3:08.0 3:10.6

MSM1KW1S3 - Cool Down

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06/01/23 6,212m 32:00.0 2:34.5

MSM1KW1S3 - 8 x (4 min on 2 off) @ 20 spm

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06/01/23 856m 5:00.0 2:55.2

MSM1KW1S3 - Warm Up

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05/30/23 324m 2:00.0 3:05.1

MSM1KW1S2 - Cool Down

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