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Michael McCarthy

Log

Date Distance Time Pace Comments Action
05/30/23 7,083m 40:00.0 2:49.4

MSM1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm

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05/30/23 640m 4:00.0 3:07.5

MSM1KW1S2 - Warm Up

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05/29/23 345m 2:05.4 3:01.7

MSM1KW1S1 -Cool Down

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05/29/23 685m 4:00.0 2:55.1

MSM1KW1S1 - 3rd Tabata

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05/29/23 696m 4:00.0 2:52.4

MSM1KW1S1 - 2nd Tabata

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05/29/23 628m 2:57.0 2:20.9

MSM1KW1S1 - 1st TABATA

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05/29/23 1,692m 10:00.0 2:57.3

MSM1KW1S1 - Warm Up

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05/28/23 352m 2:05.4 2:58.1

GFBR24 - Cool Down

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05/28/23 987m 5:00.0 2:31.9

GFBR24 - 5 minute session

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05/28/23 974m 5:00.0 2:34.0

GFBR24 - Full session -- bad ergdata ....

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05/28/23 664m 4:00.0 3:00.7

GFBR24 - Warm Up

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05/28/23 2,960m 15:00.0 2:32.0

ergdata missed these 3 5 min intervals

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05/27/23 487m 3:04.2 3:09.1

GFBR22 - Cool down

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05/27/23 3,333m 27:30.0 4:07.5

GFBR22 - 3 * 30sec, 4 *45sec.. 5 * 1 Min, 4 * 45 sec, 3 *30 sec (equal rest)

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05/27/23 845m 5:00.0 2:57.5

GFBR22 - Warm Up

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05/26/23 312m 2:00.0 3:12.3

GFBRa23 - Cool Down

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05/26/23 6,844m 40:00.0 2:55.3

GFBR23 - 40 Min @ 20 spm

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05/26/23 623m 4:00.0 3:12.6

GFBR23 - Warm Up

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05/24/23 338m 2:00.0 2:57.5

GFBR21 - Cool Down

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05/24/23 6,203m 35:00.0 2:49.2

GFBR21 - 35 min @ 20 spm

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