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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
07/17/23 500m 2:13.1 2:13.1

500m

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07/17/23 253m 1:00.0 1:58.5

1 Min

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07/17/23 100m 0:22.3 1:51.5

100M

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07/17/23 100m 0:22.7 1:53.5

100M

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07/17/23 248m 1:00.0 2:00.9

1 Min

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07/17/23 866m 5:00.0 2:53.2

Warm Up

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07/14/23 485m 3:06.5 3:12.2

1KW5S1 - Cool Down

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07/14/23 1,122m 5:00.0 2:13.6

1KW5S1 - 2 Min - 1 Min -2 Min w 4 minutes rest

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07/14/23 1,760m 10:00.0 2:50.4

1KW5S1 - Warm Up

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07/13/23 493m 3:04.8 3:07.4

1KW4S5 - Cool Down

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07/13/23 1,352m 6:00.0 2:13.1

1KW4S5- 6 x (1 min on 2 off) last interval erg unstable

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07/13/23 1,779m 10:00.0 2:48.6

1KW4S5 - Warm Up

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07/12/23 500m 2:55.8 2:55.8

Weights Warmup

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07/08/23 479m 3:05.5 3:13.6

1KW4S3 - Cool Down

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07/08/23 6,239m 32:00.0 2:33.8

1KW4S3 - 8 x (4 min on 2 min off) @ 20 spm

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07/08/23 869m 5:00.0 2:52.6

1KW4S3 - Warm Up

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07/06/23 168m 1:06.4 3:17.6

test new version update

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07/06/23 344m 2:04.4 3:00.8

1KW4S2 - Cool Down

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07/06/23 4,366m 24:00.0 2:44.9

1KW4S2 - 2 x (12 min on 90 sec off)

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07/06/23 653m 4:00.0 3:03.7

1KW4S2 - Warm Up

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