Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/23	30:00	5,449m	2:45.1	RowErg	GFBR16 - 6 x ((1 Min stroke pyramid 20/24/30/24/20)	View workout
05/14/23	4:00	632m	3:09.8	RowErg	GFBR16 - Warm Up	View workout
05/13/23	2:06	347m	3:02.1	RowErg	GFBR15 - Cool Down	View workout
05/13/23	30:00	5,271m	2:50.7	RowErg	GFBR15 - 30 Min @ 20 spm	View workout
05/13/23	4:00	636m	3:08.6	RowErg	GFBR15 - Warm Up	View workout
05/12/23	2:04	358m	2:54.4	RowErg	GFBR14 - Cool Down	View workout
05/12/23	10x1:00/1:00r	2,233m	2:14.3	RowErg	GFBR14 - 10 x (1 min on 1 min off)	View workout
05/12/23	5:00	855m	2:55.4	RowErg	GFBR14 -	View workout
05/11/23	2:05	354m	2:57.2	RowErg	GFBR13 - Cool Down	View workout
05/11/23	v5:00/0:30r...6	5,362m	2:47.8	RowErg	GFBR13 -6 x (5 min on 30 sec off) @ 20 spm	View workout
05/11/23	4:00	652m	3:04.0	RowErg	GFBR13 - Warm Up	View workout
05/08/23	2:03	339m	3:01.5	RowErg	GFBR12 - Cool Down	View workout
05/08/23	v3:00/2:01r...6	3,674m	2:26.9	RowErg	GFBR12 - 6 x (3 min on 2 off)	View workout
05/08/23	4:00	646m	3:05.7	RowErg	GFBR12 - Warm Up	View workout
05/07/23	36:00	6,188m	2:54.5	RowErg	GFBR11 - 36 min with drills every 5 min	View workout
05/05/23	2:02	342m	2:59.6	RowErg	GFBR10 - Cool Down	View workout
05/05/23	v0:45/0:46r...15	2,572m	2:11.2	RowErg	GFBR10 - 15 x (45 sec on 45 sec off)	View workout
05/05/23	5:00	868m	2:52.8	RowErg	GFBR10 - Cool Down	View workout
05/02/23	2:03	337m	3:02.4	RowErg	GFBR9 - Cool Down	View workout
05/02/23	2x15:00/0:30r	5,232m	2:52.0	RowErg	GFBR9 - 2 x (15 min on 30 sec off) 20 spm	View workout
05/02/23	4:00	634m	3:09.2	RowErg	GFBR9 - Warm Up	View workout
05/01/23	v500m/6:57r...7	3,500m	2:26.9	RowErg	7 # (500M + Weight set)	View workout
04/29/23	2:04	346m	3:00.4	RowErg	GFBR8- Cool Down	View workout
04/29/23	30:00	5,545m	2:42.3	RowErg	GFBR8 - 5 x 3/2/1 Min @ 20,24,28 spm	View workout
04/29/23	4:00	657m	3:02.6	RowErg	GFBR8 - Warm Up	View workout

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