Concept2 Logbook | Log for Michael McCarthy

Michael McCarthy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	3,657m	17:30.0	2:23.5	RowErg	Hwt	1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.	View workout
08/13/23	892m	5:00.0	2:48.1	RowErg	Hwt	Warm Up	View workout
08/12/23	710m	4:00.0	2:49.0	RowErg	Hwt	Cool Down	View workout
08/12/23	2,443m	12:00.0	2:27.3	RowErg	Hwt	WOD - 4 x (3 min on 2 off)	View workout
08/12/23	887m	5:00.0	2:49.1	RowErg	Hwt	Warm Up	View workout
08/10/23	882m	5:00.0	2:50.0	RowErg	Hwt	Cool Down	View workout
08/10/23	2,237m	10:00.0	2:14.1	RowErg	Hwt	10 x (1 Min on 1 off)	View workout
08/10/23	691m	4:00.0	2:53.6	RowErg	Hwt	Warm Up	View workout
08/07/23	686m	4:00.0	2:54.9	RowErg	Hwt	Cool Down	View workout
08/07/23	3,479m	16:21.3	2:21.0	RowErg	Hwt	WOD - 20 x (10 cal on, 30 sec off)	View workout
08/07/23	522m	3:01.6	2:53.9	RowErg	Hwt	Warm Up	View workout
08/06/23	229m	1:26.5	3:08.8	RowErg	Hwt	cool down	View workout
08/06/23	8,000m	41:51.3	2:36.9	RowErg	Hwt	WOD - 8 x (1K + 2 Min off)	View workout
08/06/23	669m	4:00.0	2:59.3	RowErg	Hwt	Warm Up	View workout
08/03/23	513m	3:05.3	3:00.6	RowErg	Hwt	Cool Down	View workout
08/03/23	4,771m	24:00.0	2:30.9	RowErg	Hwt	WOD - 6 x (4 Min on 1 off)	View workout
08/03/23	866m	5:00.0	2:53.2	RowErg	Hwt	Warm Up	View workout
08/01/23	2,630m	12:57.0	2:27.7	RowErg	Hwt	WOD - 1/2/3/4/5 Min on 2 off -- failed on 5 Minute segment	View workout
08/01/23	872m	5:00.0	2:52.0	RowErg	Hwt	Warm Up	View workout
07/30/23	653m	4:00.0	3:03.7	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts