Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/06/23 2,257m 10:00.0 2:12.9

10 x (1 Min on 1 off)

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10/06/23 931m 5:00.0 2:41.1

Warm Up

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10/03/23 1,818m 8:00.0 2:12.0

WOD - 8 x (1 Min on 3 off)

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10/03/23 890m 5:00.0 2:48.5

Warm Up

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10/01/23 698m 4:00.0 2:51.9

Cool down

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10/01/23 2,174m 10:00.0 2:17.9

10 x (1 min on 1 off)

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10/01/23 909m 5:00.0 2:45.0

Warm Up

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09/29/23 913m 5:00.0 2:44.2

Warm Up

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09/25/23 734m 4:00.0 2:43.4

Cool down

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09/25/23 2,208m 10:00.0 2:15.8

WOD - 10 x (1 Min on 1 off)

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09/25/23 737m 4:00.0 2:42.8

Warm Up

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09/22/23 526m 2:41.1 2:33.1

Failure 1 K

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09/22/23 500m 2:35.7 2:35.7

Failure 2 K

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09/22/23 903m 5:00.0 2:46.1

Warm Up

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09/20/23 716m 4:00.0 2:47.5

Cool Down

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09/20/23 2,211m 10:00.0 2:15.6

10 x (1 Min on 1 off)

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09/20/23 920m 5:00.0 2:43.0

Warm Up

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09/16/23 1,763m 8:00.0 2:16.1

Weights + 1 Min row - 10 reps, 25 for heavy 10 for light

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09/16/23 895m 5:00.0 2:47.5

Warm Up

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09/15/23 692m 4:00.0 2:53.4

Cool Down

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