Michael McCarthy

Log

Date Distance Time Pace Comments Action
02/18/23 895m 5:00.0 2:47.5

Sprints - Warm Up

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02/16/23 297m 2:00.0 3:22.0

MID 79 - HR Cool Down

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02/16/23 10,546m 1:00:00.0 2:50.6

MID 79 - HR TheHr 18/20/24

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02/16/23 639m 4:00.0 3:07.7

MID 79 - HR Warm Up

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02/15/23 751m 4:19.9 2:53.0

Top 36 - Cool Down

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02/15/23 4,626m 25:00.0 2:42.1

Top 36 - 5 x (4 min @ 2K+18, 1 Min 2k +6) 20/24 spm

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02/15/23 653m 4:00.0 3:03.7

Top 36 - Warm Up

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02/13/23 332m 2:00.0 3:00.7

BOTTOM 82 - Cool Down

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02/13/23 5,359m 30:00.0 2:47.9

BOTTOM 82 - 30 Min 18 spm @ 2k + 20

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02/13/23 634m 4:00.0 3:09.2

BOTTOM 82 - Warm Up

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02/12/23 1,638m 10:00.0 3:03.1

Drills

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02/10/23 333m 2:00.0 3:00.1

MID 103 - cool down

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02/10/23 5,519m 30:00.0 2:43.0

MID 103 - 30 min w @ 3 min 24/20 intervals

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02/10/23 813m 5:00.0 3:04.5

MID 103 - Warm Up

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02/08/23 332m 2:00.0 3:00.7

BOTTOM 146 - Cool Down

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02/08/23 5,373m 30:00.0 2:47.5

BOTTOM 146 - 30 Min @ 18spm 2K + 20

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02/08/23 657m 4:00.0 3:02.6

BOTTOM 146 - Warm Up

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02/07/23 329m 2:00.0 3:02.3

MID 38 - Cool Down

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02/07/23 5,090m 27:00.0 2:39.1

Mid 38 - 27 Min at 25 spm 2k+12

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02/07/23 656m 4:00.0 3:02.9

MID 38 - Warm Up

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