Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/22	2:11	357m	3:04.4	RowErg	500MW3S1 - Cool Down	View workout
12/02/22	3x4:00/3:00r	2,127m	2:49.2	RowErg	500MW3S1 - 3 x ((8 x 20 sec on 10 sec off) 3 Min Rest)	View workout
12/02/22	10:00	1,764m	2:50.0	RowErg	500MW3S1 - Warm Up	View workout
11/30/22	4:00	595m	3:21.6	RowErg	500MW2S5 - Cool Down	View workout
11/30/22	40:00	6,969m	2:52.1	RowErg	500MW2S5 - 40 Min	View workout
11/30/22	4:00	635m	3:08.9	RowErg	500MW2S5 - Warm Up	View workout
11/28/22	3:00	494m	3:02.1	RowErg	500MW2S4 - cool down	View workout
11/28/22	3x6:20/3:00r	2,727m	3:29.0	RowErg	500MW2S4 - 3 x (10 x ((20sec on 20sec off)3 Min Rest)	View workout
11/28/22	10:00	1,744m	2:52.0	RowErg	500MW2S4 - Warm Up	View workout
11/27/22	2:00	318m	3:08.6	RowErg	500MW2S3 - Cool Down	View workout
11/27/22	30:00	5,236m	2:51.8	RowErg	500MW2S3 - 30 Min @ 18 spm	View workout
11/27/22	4:00	636m	3:08.6	RowErg	500MW2S3 - Warm Up	View workout
11/26/22	4:00	671m	2:58.8	RowErg	500MW2S2 - Cool Down	View workout
11/26/22	14:00	1,791m	3:54.5	RowErg	500MW2S2 - Sprints	View workout
11/26/22	20:00	3,482m	2:52.3	RowErg	500MW2S2 - Warm Up	View workout
11/23/22	2:00	320m	3:07.5	RowErg	500MW2S1 - Cool Down	View workout
11/23/22	6x5:00/1:00r	5,481m	2:44.2	RowErg	500MW2S1 - Main Row 7 x (5 min on 1 min off)	View workout
11/23/22	5:15	936m	2:48.4	RowErg	500MW2S1 - 1st 5 min segment	View workout
11/23/22	4:00	658m	3:02.3	RowErg	500MW2S1 - Warmup	View workout
11/22/22	1000m	5:29.6	2:44.8	RowErg	500M Cool Down	View workout
11/22/22	500m	2:09.7	2:09.7	RowErg	500M Test	View workout
11/22/22	1000m	5:24.0	2:42.0	RowErg	500M Warm Up	View workout
11/21/22	3x12:00/1:30r	6,360m	2:49.8	RowErg	500MW1S5 - 3 x (12 min on 90 sec off)	View workout
11/21/22	4:00	618m	3:14.1	RowErg	500MW1S5 - Warmup	View workout
11/20/22	2:00	326m	3:04.0	RowErg	500MW1S4 - Cool down	View workout

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