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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/14/22 1,500m 8:04.6 2:41.5

1500M

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09/12/22 1,500m 8:04.2 2:41.4

1500M

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09/11/22 3,613m 17:30.0 2:25.3

WOD 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

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09/11/22 1,000m 5:32.4 2:46.2

1K Warmup

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09/10/22 1,000m 5:28.1 2:44.0 View workout
09/10/22 500m 3:00.7 3:00.7 View workout
09/09/22 3,073m 15:00.0 2:26.4

WOD Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

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09/09/22 1,000m 5:42.1 2:51.0 View workout
09/08/22 3,839m 19:31.0 2:32.5

WOD 10/20/30/40/50/60 calories. 1 minute rest between intervals.

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09/08/22 1,000m 5:41.3 2:50.6 View workout
09/07/22 4,494m 24:00.0 2:40.2

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

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09/07/22 1,000m 5:57.4 2:58.7 View workout
09/06/22 4,922m 25:53.1 2:37.7

WOD - 300M, 3 rest, 10 Min Work

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09/06/22 1,000m 5:54.0 2:57.0 View workout
09/05/22 3,500m 17:57.2 2:33.8

WOD - 500m/1000m/500m/1000m/500m 2 min off in between

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09/05/22 500m 3:05.4 3:05.4 View workout
09/04/22 3,000m 14:57.6 2:29.6

3 x (1000M . 3 Min off)

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09/04/22 1,000m 5:53.5 2:56.7 View workout
09/02/22 2,693m 13:20.3 2:28.5

5 x 50Cal minus 10/2Min off

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09/02/22 957m 5:19.1 2:46.7

50Cal

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