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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/10/22 2,000m 10:07.3 2:31.8 View workout
06/10/22 500m 2:48.9 2:48.9 View workout
06/09/22 1,500m 7:57.5 2:39.1 View workout
06/08/22 3,000m 15:06.0 2:31.0

v250m/0:45r...12 row

 View workout
06/03/22 1,500m 7:49.0 2:36.3 View workout
06/02/22 1,500m 8:04.4 2:41.4 View workout
05/31/22 1,500m 8:02.5 2:40.8 View workout
05/30/22 5,000m 26:32.9 2:39.2 View workout
05/30/22 37m 0:15.1 3:24.0 View workout
05/27/22 500m 2:20.9 2:20.9 View workout
05/27/22 3,000m 14:51.4 2:28.5 View workout
05/27/22 500m 2:43.4 2:43.4 View workout
05/25/22 4,000m 20:22.9 2:32.8 View workout
05/24/22 1,500m 7:57.1 2:39.0 View workout
05/23/22 5,000m 26:25.4 2:38.5 View workout
05/18/22 3,000m 15:22.1 2:33.6

6 x 500M on 2 min off

 View workout
05/17/22 1,500m 8:17.7 2:45.9 View workout
05/16/22 5,000m 27:05.2 2:42.5 View workout
05/13/22 100m 0:23.5 1:57.5 View workout
05/13/22 100m 0:23.4 1:57.0 View workout